| Dear Friends: |
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| The Small Self and the True Self
Our small self is the “I, my, me” that feels like a separate person. Our true self has no idea of being separate, because it is before all ideas and thinking. – Jane Dobisz, “Up and Down “ <a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Here’s an interesting post from Meditation Practices: |
| The Secret of Practice |
 These words of wisdom for Shunyru Suzuki Roshi tell us the secret of practice. He teaches that if something is wrong with our practice, it should be a signal to us that we may have a wrong idea about practice. However, we are encouraged not to give up but to continue our practi … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
