Mini Mindfulness Break for March 15, 2021

Dear *[FNAME]*:
How Ignorance Causes Suffering

This is what we call ignorance: not recognizing the void nature of phenomena and assuming that phenomena possess the attribute of true existence although in fact they are devoid of it. With ignorance comes attachment to all that is pleasant to the ego as well as hatred and repulsion for all that is unpleasant. In that way the three poisons–ignorance, attachment, and hatred–come into being. Under the influence of these three poisons, the mind becomes like a servant running here and there. This is how the suffering of samsara is built up. It all derives from a lack of discernment and a distorted perception of the nature of phenomena.

– Dilgo Khyentse Rinpoche, “An Investigation of the Mind”

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Weight Loss Guided Meditation

Weight Loss Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Shine the Light of Insight

Simply by turning on the light, you can instantly destroy the darkness. Likewise, even a rather simple analysis of ego-clinging and afflictive emotions can make them collapse.

– Dilgo Khyentse Rinpoche, “An Investigation of the Mind”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved