| Dear *[FNAME]*: |
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| Watering the Seedlings of Intention
Metta practice is the cultivation of our capacity for lovingkindness. It does not involve either positive thinking or the imposition of an artificial positive attitude. . . . Rather, we meditate on our good intentions, however weak or strong they may be, and water the seeds of these intentions. – Barry Magid, “Five Practices to Change Your Mind “ |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Just Sitting
Just sitting means just that. That ‘just’ endlessly goes against the grain of our need to fix, transform, and improve ourselves. The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let everything be just what it is, the more we relax into an open, attentive awareness of one moment after another. – Barry Magid, “Leave Yourself Alone” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 25, 2020
| Dear *[FNAME]*: |
| |
| Just Sitting
Just sitting means just that. That ‘just’ endlessly goes against the grain of our need to fix, transform, and improve ourselves. The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let everything be just what it is, the more we relax into an open, attentive awareness of one moment after another. – Barry Magid, “Leave Yourself Alone” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Healing Cancer with Your Mind
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for July 12, 2020
 Opening to Vulnerability
Relationships work to open us up to ourselves. But first we have to admit how much we don’t want that to happen, because that means opening ourselves to vulnerability. Only then will we begin the true practice of letting ourselves experience all those feelings of vulnerability that we first came to practice to escape. – Barry Magid, “No Gain” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 10, 2020
 Drop the Math and Just Be
To be in a real relationship, a loving relationship, is simply to be willing to respond and be there for the other person without always calculating what we are going to get out of it. – Barry Magid, “No Gain” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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