Mini Mindfulness Break for January 06, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Cultivate an Awakened Mind

Bodhicitta, generally translated as the wish for or spirit of awakening, refers to a state of mind that corresponds to being awakened or that leads to it. It is the intention to attain perfect awakening for the sake of all beings.

– Karma Trinlay Rinpoche, “What We’ve Been All Along”

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Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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