| Dear *[FNAME]*: |
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| Live today by the Buddha’s words: “You could search the whole world and never find anyone as deserving of your love as yourself.”
– Martha Beck, Daily Coach Tip |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for July 26, 2019
 No part of your experience is wasted. Everything you’ve experienced so far is part of what you were meant to learn.
– Martha Beck, Daily Coach Tip Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 23, 2019
 No part of your experience is wasted. Everything you’ve experienced so far is part of what you were meant to learn.
– Martha Beck, Daily Coach Tip Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 24, 2018
 No part of your experience is wasted. Everything you’ve experienced so far is part of what you were meant to learn.
– Martha Beck, Daily Coach Tip |
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May you be free from suffering and the causes of suffering! All my best,
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