| Dear *[FNAME]*: |
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| “Without a strong ethical foundation, we inevitably fall into contradictions-between means and ends, between our actions and our ideals.”
– Donald Rothberg |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Don’t Miss a Moment
In dharma practice, we both prepare for the long haul and remain open to immediate insight and change… The perspectives of both gradual and sudden transformation may remind us that, as the Buddha taught, every moment of mindfulness matters! – Donald Rothberg, “Present Moment, Urgent Moment” |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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