| Dear *[FNAME]*: |
 |
| Don’t Miss a Moment
In dharma practice, we both prepare for the long haul and remain open to immediate insight and change… The perspectives of both gradual and sudden transformation may remind us that, as the Buddha taught, every moment of mindfulness matters! – Donald Rothberg, “Present Moment, Urgent Moment” |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
The Zen Teachings of Father Eli
