| Dear *[FNAME]*: |
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| Peace demands the most heroic labor and the most difficult sacrifice. It demands greater heroism than war. It demands greater fidelity to the truth and a much more perfect purity of conscience.
– Thomas Merton, Dzogen Center |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “A bit of fragrance always clings to the hand that gives you roses.” – Proverb, Dzogen Center |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| As these days seem to get longer, and more challenging, let’s focus on staying afloat, together– with loving kindness and mindful words, prayers and actions. Love and blessings, Lama Surya Das – Lama Surya Das, Dzogen Center |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime.”
– John Lewis, Dzogen Center |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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 When outer borders are being closed we can begin again to open up our inner borders. And the borders we have built between the inner and outer world. We can devote ourselves again to the feminine wisdom inside of all of us that shows us how to communicate, to be in relationship to each other and to the inner worlds.
– Angela Fischer, Dzogen Center Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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