 Fear – including all varieties of anxiety and rushing – causes a tension that chokes off what wants to happen. Remaining calm, as calm at the end of an event as at the beginning, facilitates a smooth relaxed completion.
– Martha Beck, Follow the Rhythm of Your Destiny: Insight Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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The Zen Teachings of Father Eli
