| Dear *[FNAME]*: |
 |
| Mindful Training
If we train ourselves to reach for a snack or pick up the phone to text-message whenever we feel frightened or bored, this is definitely training. The next time we feel uncomfortable we will also tend to reach for some comfort outside ourselves, eventually establishing a deeply ingrained habit, another brick in the wall of our mental prison. – Gaylon Ferguson, “Fruitless Labor “ |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Achieve Goals Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
 It Takes Time to Retrain the Mind
Frequently we discover that our minds do not rest in radiant contentment for the entire meditation session. Why not? Because we have been training for years in desiring, reaching, grasping, getting, and then wanting more, and then, of course, more–all reinforcing the underlying feeling that this moment is not enough. – Gaylon Ferguson, “Fruitless Labor “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
|
May you be free from suffering and the causes of suffering! All my best,
|
