| Dear *[FNAME]*: |
 |
| Sincere Compassion
We lose humility because we feed our ego by being the lord of the universe, feeding everyone with love and compassion. That is a problem. I always emphasize meditating on compassion for a living person, your family, persons you care for, and then expanding on that. – Gelek Rinpoche, “A Lama for All Seasons “ |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Sound Sleep Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
| Dear *[FNAME]*: |
 |
| Use Compassion to Protect Yourself
Use compassion, not anger, to motivate you to protect yourself, and [have] compassion toward the person who’s giving you the trouble. Compassion rather than hate is what helps. – Gelek Rinpoche, “What to Do When the Anger Gets Hot” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
