| Dear *[FNAME]*: |
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| How Delight Can Heal Us
Gladness and delight do not merely balance out negative tendencies, they actually heal the aversive mind. – James Baraz, “Lighten Up!” |
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| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
