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| Moving Past Your Old Stories
We need not be limited by our stories. We are much more mysterious than they are. – Mark Epstein, “If the Buddha Were Called to Jury Duty” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 30, 2019
 Quenching the Fire of Anger
Like a forest fire, anger tends to burn up its own support. If we jump down into the middle of such a fire, we will have little chance of putting it out, but if we create a clearing around the edges, the fire can burn itself out. This is the role of meditation: creating a clearing around the margins of anger. – Mark Epstein, “I’ve Been Meditating for Ten Years, and I’m Still Angry. What’s the Matter with Me?” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 25, 2018
 Gaining Insight from Obstacles
Using meditation or therapy to try to shut down parts of our experience is ultimately counterproductive. We do not have to be afraid of entering unfamiliar territory once we have learned how to hold experience within the gentleness of our own minds. Learning to transform obstacles into objects of meditation provides a much needed bridge between the stillness of the concentrated mind and the movement of real life. – Mark Epstein, “Stopping the Wind” |
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May you be free from suffering and the causes of suffering! All my best,
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