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| Dear Friends: |
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| “To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be.”
– Jack Kornfield, MMTCP
<a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Click here to offer what you can for eBooks and Guided Mediations! |
| Read about this day in 1997 at Mindfulness In Healing: |
| A Scare in the Night |
| In the middle of the night last night I woke up from a dream and I was lying on my left side. I noticed a somewhat painful feeling in my left thigh half way between my hip and my knee. When I felt around, I noticed a lump, and was panicked immediately. I felt for sure I had a met … |
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May you be free from suffering and the causes of suffering!
All my best,
–Jerome |
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| Dear Friends: |
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| Every Breath is Unique
Meditation teaches us the value of every moment’s unique experience. You have never taken in this particular lungful of air before and will never do so again.
– Andrew Olendzki, “This Moment Is Unique”
<a href="mailto:jerome@mindfulnessbreaks.com?subject=Join the Sangha&body=Name: Friends%0d%0aEmail: ENJbOKoJ@mindfulnessbreaks.com“>Click here to be receive the link join my next teaching on Wednesday night at 7:00 PM PDT. |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Unconditional Love |
 This article on unconditional love is based on a talk I gave to the Mindfulness In Healing Sangha on June 8, 2022. It was inspired by two people, Dr. Rachel Naomi Remen and Anita Moorjani, author of Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing. … |
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May you be free from suffering and the causes of suffering!
All my best,
–Jerome |
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| Dear Friends: |
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| Love makes clear every fear we must work through. Love brings with it every reason to make such effort.
– Chani Nicholas
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| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Here’s an interesting post from Meditation Practices: |
| Unconditional Love |
| This article on unconditional love is based on a talk I gave to the Mindfulness In Healing Sangha on June 8, 2022. It was inspired by two people, Dr. Rachel Naomi Remen and Anita Moorjani, author of Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing. … |
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May you be free from suffering and the causes of suffering!
All my best,
–Jerome |
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| Dear Friends: |
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| Develop a Sense of Closeness with All Beings
It is not sufficient merely to see that sentient beings are suffering. You must also develop a sense of closeness with them, a sense that they are dear.
– Jeffrey Hopkins, “Everyone as a Friend”
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| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Read about this day in 1997 at Mindfulness In Healing: |
| The Tail of the Kite |
| Today was one of those days that started out being very stressful, as I was under pressure to solve a bug and chauffeur my kid around, and it also ended with a lot of stress as a result of negative thoughts that entered my mind after attending the Center for Attitudinal Healing. … |
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May you be free from suffering and the causes of suffering!
All my best,
–Jerome |
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| Dear Friends: |
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| A Useful Reminder
While the practice of dharma may (and often does) bring some comfort, enjoyment, and even happiness in this life, the seeking of these states has always been the very definition of what is not dharma practice. We seek these naturally, no practice required.
– Linda Heuman, “What’s at Stake as the Dharma Goes Modern? “
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| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Read about this day in 1997 at Mindfulness In Healing: |
| The Major Factor is Mindfulness |
| This morning, I went to a Feldenkrais class taught by Joanne at D. B.’s house. I’ve been there before, and always enjoyed it. Today was special because the lesson involved the knees and hips, which have been a problem for me over the past few years. Gail Teehan treated me to lunc … |
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May you be free from suffering and the causes of suffering!
All my best,
–Jerome |
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| Dear Friends: |
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| Never let the fear of striking out keep you from playing the game.
– Babe Ruth, Daily Peace Quote
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| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Read about this day in 1997 at Mindfulness In Healing: |
| Father’s Day |
| Today is the last installment of Yellow Stream for the book, Healthy Cells Grow All By Themselves. I think it is appropriate to end the paper version here for several reasons. First of all, I’m finally on my way to recovery from the last effects of the chemother … |
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May you be free from suffering and the causes of suffering!
All my best,
–Jerome |
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| Dear Friends: |
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| Science is not only compatible with spirituality; it is a profound source of spirituality.
– Carl Sagan
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| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Read about this day in 1997 at Mindfulness In Healing: |
| How Much Love Does It Take? |
| Today I went to a benefit concert of classical music for my friend J. W., a long-time friend and member of my small enneagram group. She is also living with cancer, and the Diamond Heart group she belongs to sponsored the concert. The concert raised more than $1,400 to help J. pa … |
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May you be free from suffering and the causes of suffering!
All my best,
–Jerome |
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