Mini Mindfulness Break for June 11, 2022

Dear Friends:
What We Really Are

Practice is about seeing, hearing, being aware of, and clearly knowing [that] our true nature is the emptiness of all things.

– Dharma Master Hsin Tao, “Listening to Silence”

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Read about this day in 1997 at Mindfulness In Healing:
My First Outing
Today I was feeling well enough to have lunch at Kitty’s Place with my wife and J. C. We had a lovely lunch, and I felt good to be out. I then got a hair cut for my daughter’s graduation on Friday. Now I’m ready for another rest! This has been a really difficult time for me, but …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 10, 2022

Dear Friends:
The Remedy Itself Is Free Right Where It Is

We are not called upon as Buddhists to deny the world, and certainly not to escape from it. We are called to live with it, and to make our peace with all that is. The world of worries we wish to escape from in the beginning of Buddhist practice is found to be enlightenment itself in the end.

– Clark Strand, “Worry Beads”

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Read about this day in 1997 at Mindfulness In Healing:
One Bite at a Time, One Step at a Time
The last few days have been really rough on me. The chemotherapy and radiation are really taking their toll on me in a big way. I haven’t even been able to compute these last few days! I’ve had bladder spasms, diarrhea, and gas pains on three successive days, accompanied with tr …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 09, 2022

Dear Friends:
Reconditioning the Mind

There is a place at a certain point for overcoming concepts and conditioning, but there is also a lot of reconceiving and reconditioning. The idea is to transform the mind, not just to extract it from all cultural influences. Buddhism itself is a culture–one that attempts to train and condition minds in specific ways conducive to awakening.

– David McMahan, “Context Matters”

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Here’s an interesting post from Meditation Practices:
Non-Violence
Ahimsa – non-violence, is a common thread in Hinduism and Buddhism. In Christianity and Judaism, we find the commandment, “Thou shall not kill!” We all know about all the religious wars that were fought in the name of God and the violent acts of killing that took place. …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 08, 2022

Dear Friends:
“Our lives begin to end the day we become silent about things that matter.”

– Dr. Martin Luther King, Jr.

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Here’s an interesting post from Meditation Practices:
Practice Phrases for the Four Divine Abodes
Over the past many years, I have used the following sets if practice phrases for the four Divine Abodes also known as the brahma viharas, sublime abodes, immeasurable minds and so on. I discovered these many years ago and have been studying them ever since. I  believe that they h …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 07, 2022

Dear Friends:
Integrity (righteousness) is doing the right thing even when no one is watching.

– C.S. Lewis

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Here’s an interesting post from Meditation Practices:
The Five Levels of Compassion
The five levels of compassion1 came from Dr. Gabor Maté. I believe these developed out of his work for 20+ years as a pediatrician and 12+ years of working with addicts in the east side of downtown Vancouver, BC. As a child, Gabor was handed off to strangers in Hungary where he …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 06, 2022

Dear Friends:
Getting a Sense of Humor

Fortunately, getting a sense of humor doesn’t come with a price tag. It simply requires understanding that everything we experience is universal; all the humiliations and hijinks are a part of life; each and every one of us gets to slip on the banana peel. So pick yourself up, brush yourself off, and laugh about it, for crying out loud.

– Josh Korda, “Now What?”

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Read about this day in 1997 at Mindfulness In Healing:
The 10 Bulls of Zen
After the ordeal I had this week, I finally feel that the disease in under control, even though I don’t have all of my energy back. The situation reminded me of the Ten Bulls of Zen, by Kakuan, transcribed by Nyogen Senzaki and Paul Reps, illustrated by Tomikichiro Tokur …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 05, 2022

Dear Friends:
Filling with Silence

Silence can be an emptiness that is, paradoxically, full. You do not occupy this silence; it occupies you.

– Mark C. Taylor, “Hearing Silence”

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Read about this day in 1997 at Mindfulness In Healing:
The Last Day of Treatment!
Today, I complete the Shipley bladder sparing protocol. Once again, I choose to spend the day resting in the examination room. It was uneventful, except for the lovely visit of A. M. Now it’s time to get in bed again until my final radiation treatment at 5:00 P.M. Then it’s time …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 04, 2022

Dear Friends:
A ship is safe in harbor, but that’s not what ships are for.

– John A. Shedd, Daily Peace Quotes

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Read about this day in 1997 at Mindfulness In Healing:
The True Teaching of Zen
The second round of chemotherapy went without incident. I chose to spend the day in an examination room with a hospital bed to try to get some sleep. I also broke may lap top and have to send it to Nasuah, NH to be repaired. The tapes I brought to listen to were quite suitable fo …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 03, 2022

Dear Friends:
Doing nothing is better than being busy doing nothing.

– Lao Tzu, Daily Peace Quotes

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Read about this day in 1997 at Mindfulness In Healing:
“There’s Always Things We Can Do”
I started chemotherapy and radiation again today and it was “no piece of cake” (tomorrow is my brother’s birthday!). I had to be stuck four times before the i. v. took. In addition, the oncology group seemed to ignore the request of the radiation group that I be downstairs for my …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for June 02, 2022

Dear Friends:
CAPABLE OF FALLING IN LOVE

Unconditional trust: we are capable of being good, kind, gentle, and loving, either to ourselves or others.Why so? Because we have a gap somewhere in our state of mind. You might be the most cruel person in history–a terrible person–but you are capable of falling in love. We are capable of being kind, loving, and gentle.

– Chogyam Trungpa Rinpoche, Eastern Sun: The Wisdom of Shambhala

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Read about this day in 1997 at Mindfulness In Healing:
No Anna, No Dance!
Today is Monday and Anna is not having class tonight. But I have to prepare for chemotherapy tomorrow morning. This involves having blood work done early this morning and a visit to Dr. Gullion at 10:00. So I arrived at Meris Labs at 9:15 A. M., and thankfully, I had my lap top w …

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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