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| “I live in a place and time where the Buddha has appeared and his teachings still exist, and I have belief in things worthy of respect such as ethical conduct, concentration, and wisdom. Recalling this daily enables me to maintain a joyful attitude immune to depression and discouragement.”
– His Holiness the Dalai Lama |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| No wild animal mother does things for her children that they have learned to do for themselves. Help your children grow up by backing off and letting them master the art of living the way you did: by trial and error.
– Martha Beck |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “Earth provides enough to satisfy every man’s need, but not every man’s greed.”
– Mahatma Gandhi |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Reverence of Attention
You come to learn, you’re asking to be taught, and what you give is your attention. That can include asking skeptical questions, intellectual questions, any kind of questions. Devotion and reverence don’t necessarily depend on bows and accolades. – Lama Surya Das, “Old Wine, New Bottles” |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| We learn in the process of “being with” that all is divinity and is always changing. Contrary to what the voices say, we discover we can stand the anguish of endings and the exquisite delight of beginnings. In fact, it is in the awareness of the trembling transiency of the moment that we feel intensely and joyously alive. In that moment, we embody “spiritual bliss.”
– Ashwini Narayanan |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Three Marks of Existence
As your mindfulness develops, your resentment for the change, your dislike for the unpleasant experiences, your greed for the pleasant experiences, and the notion of selfhood will be replaced by the deeper awareness of impermanence, unsatisfactoriness, and selflessness. This knowledge of reality in your experience helps you to foster a more calm, peaceful, and mature attitude toward your life. – Henepola Gunaratana, “Sitting Still” |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Compassion is not foolish. It doesn’t just go along with what others want so they don’t feel bad. There is a yes in compassion, and there is also a no, said with the same courage of heart. Buddhists call this the fierce sword of compassion.
– Jack Kornfield, Mindfulness Daily |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Be Still in Your Heart
When we wake up to how human life on this planet actually is, and stop running away or building walls in our heart, then we develop a wiser motivation for our life. And we keep waking up as the natural dukkha [suffering] touches us. This means that we sharpen our attention to catch our instinctive reactions of blaming ourselves, blaming our parents, or blaming society; we meditate and access our suffering at its root; and consequently we learn to open and be still in our heart. – Ajahn Sucitto, “Turning the Wheel of Truth: Commentary on the Buddha’s First Teaching” |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| I’ll tell you what it’s time to do right now. It’s time to set your schedule in order so that you don’t look back on the day of your death and wonder why you never really lived. It’s time to ignore the opinions of those who think your life should be all about their cause, their rules, their agenda, and not your soul’s desire. It’s time to stop flagellating and start dancing.
– Martha Beck, Command your time…Insight |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “People say, ‘I cannot wait to get back to normal.’ What I am begging, insisting, is that we do not go back to normal. We have to go forward.”
– Sister Dang Nghiem |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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