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| What Nature Teaches
Nature teaches us simplicity and contentment, because in its presence we realize we need very little to be happy. – Mark Coleman, “A Breath of Fresh Air” |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Acknowledging that the only real working basis is oneself and that there is no way around that, one takes refuge in the Buddha as an example, in the dharma as the path, and in the sangha as companionship.
– Chogyam Trungpa Rinpoche |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| I’m not gonna lie and say that I’m not scared. But I’m gratified in the fact that courage isn’t the absence of fear, but acting despite that fear. There comes this knowledge and this faith that I was made for this moment. Not in an egotistical way, not in saying that I’m better than anyone else, and this moment has called me for a reason, so all I can do is show up and do my absolute best. That’s all I can ask of myself.
– Amanda Gorman, Daily Peace Quotes |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “I want to learn more and more to see as beautiful what is necessary in things; then I shall be one of those who make things beautiful. Amor fati: let that be my love henceforth! —- I do not want to wage war against what is ugly. I do not want to accuse; I do not even want to accuse those who accuse. Looking away shall be my only negation. And all in all and on the whole: some day I wish to be only a Yes-sayer.” = n i e t z s c h e The way back to my real environment, the place where my soul was meant to exist, doesn’t lie through any set of codes I will ever find outside of myself. I have to look inward. I have to jettison every sorrow, every terror, every misconception, every lie that stands between my conscious mind and what I know in my heart to be true. Instead of clutching around me all the trappings of a “good” person, a “successful” person, or even a “righteous” person, I have to be exactly what I am, and take the horrible chance that I may be rejected for it. I can’t get home by cloaking myself in the armor of any system, social, political, or religious. I have to strip off all that comforting armor and go on. – Martha Beck, Expecting Adam: A True Story of Birth,Rebirth, and Everyday Magic |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Elaborating On the “Now”
We know not to get caught in the past or the future, but in order to be in the Now, we also have to let go of the present. The Now is not confined by relative clock time, yet it is also not pure timelessness. – Loch Kelly, “When Am I? “ |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity. – Buddha |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?
– Thich Nhat Hanh |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| I do not personally know of anyone more worthy of [the prize] than this gentle monk from Vietnam. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.
– Martin Luther King, Jr. |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| The Middle Way
Just as meditation requires an understanding of the practice as well as determination to carry it out, likewise it requires a sense of balance to determine when to push ourselves harder and when to step back and relax where we are, without falling into either of two extremes. – Lama Dudjom Dorjee, “Heartfelt Advice” |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| It is not the strongest of the species that survives, nor the most intelligent. It is the one that is the most adaptable to change.
– Charles Galton Darwin |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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