| Dear *[FNAME]*: |
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| Live Lightly
We have to cultivate contentment with what we have. We really don’t need much. When you know this, the mind settles down. Cultivate generosity. Delight in giving. Learn to live lightly. In this way, we can begin to transform what is negative into what is positive. This is how we start to grow up. – Jetsunma Tenzin Palmo, “No Excuses” |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Challenge How We Cling
When Buddhism says, ‘It’s an illusion, it’s empty,’ I think back to when Ignatius said, ‘Your self–that’s your problem. You have to conquer self, kill the self.’ It’s that tradition, both in Christianity and in Buddhism, in which we are challenged to let go of what is so comfortable and what we cling to as who we are, if we’re going to open ourselves to reality and truth. – Jerry Brown, “Politics and Prayer” |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Feel Impermanence
Impermanence should end up being a feeling, not just an intellectual understanding. – Trungram Gyalwa Rinpoche, “Every Day Is a Bonus” |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Invincible Purity
As we listen more deeply to suffering, we begin to notice non-suffering. The heart realizes its innate courage, strength, and invincibility. This journey through pain and suffering burns away the impurities, and what is revealed is something pristine, clear, and beautiful, like a moonlit pearl: the tender, merciful heart, and its infinite ability to receive the cries of the world. – Thanissara, “The Grit That Becomes a Pearl” |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “We have to wake up to the fact that everything is connected to everything else. Our safety and wellbeing cannot be individual matters anymore. If “they” are not safe, there is no way that “we” can be safe. Taking care of other people’s safety is taking care of our own safety. To take care of their well-being is to take care of our own well-being. It is the mind of discrimination and separation that is at the foundation of all violence and hate.”
– Thich Nhat Hanh |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Love Sees Clearly
Boundless love, in contrast to clinging and attachment, is the wish for everyone everywhere to have happiness and its causes. It banishes hatred. Love sees everything without distortion. – Anne C. Klein, “The Four Immeasurables” |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| A Light Touch
Discovering emptiness brings a lightness of heart, flexibility, and an ease that rests in all things. The more solidly we grasp our identity, the more solid our problems become. – Jack Kornfield, “No Self or True Self?” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| We’re not attempting to meet some standard egocentric karmic conditioning/self-hate sets for us and badgers us to meet. We’re learning, growing, and changing in a process of coming to Presence.
– Cheri Huber, Daily Peace Quote |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “The winter river; down it come floating flowers offered to Buddha.” – Yosa Buson |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Riding the Wave of the Universe
To live is to let go, and in order to live fully we must learn to let go fully and to embrace the flow that is the universe. – Bodhipaksa, “What You’re Made Of” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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