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| Plant Yourself in Your Surroundings
Taking refuge is not some kind of evasion or escape, but is the planting of our “selves” deeply in the nature of what surrounds us. We lodge ourselves in the deep waves and in the shallow pools, in the crests and depressions of our lives. Sometimes, even wreckage can make a temporary resting place. – Gary Thorp, “Shelter from the Storm” |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| The Wisdom of Generosity
The practice of generosity is a wisdom practice, because it’s aligning you with the real truth of things: what you think of as yours, as part of your identity, is only temporary. – Subhadramati, “Cutting the Threads” |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Practice should not be separated from living, and living at all times should be one’s practice.
– Master Sheng Yen |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Buddha’s answer in the Discourse on Happiness, when he was asked:
“Many gods and men are eager to know what are the greatest blessings which bring about a peaceful and happy life. Please, Tathagata, will you teach us?” And the Buddha replied with 13 blessings, one of which was: “To persevere and be open to change, and to have regular contact with monks and nuns, and to fully participate in Dharma discussions – this is the greatest happiness.” – Buddha |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| The Circle of Attention
What gets our attention in the present is colored by our impulses and innate disposition–our habits of thought developed in the past. – Sandra Weinberg, “Eating and the Wheel of Life” |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Freeing Ourselves from Ignorance
The buddhadharma is optimistic, because it says we all eventually will free ourselves from ignorance. And that liberation is very much within our creative control every minute of every day–your life is a work in progress. – Interview with Charles Johnson by E. Ethelbert Miller, “Black Coffee Buddhism” |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| To be happy, each of us must create meaning and joy from the raw material of everyday life.
– Martha Beck, How to Defend Against Emotional Muggers |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| This is why
This fear This is why This longing This is why This is why the buddha came back – Margit Romang |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| It is hard to define engaged Buddhism. But I think it has to do with a willingness to see how deeply people suffer; to understand how we have fashioned whole systems of suffering out of gender, race, caste, class, ability, and so on; and to know that interdependently and individually we co-create this suffering… Some days, I call this engaged Buddhism; on other days I think it is just plain Buddhism – walking the Bodhisattva path, embracing the suffering of beings by taking responsibility for them.
– Hozan Alan Senauke |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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| Testing the Truth
So what is the test of truth? The Buddha offers a simple formula: Test things in terms of cause and effect. Whatever is unskillful, leading to harm and ill, should be abandoned; whatever is skillful, leading to happiness and peace, should be pursued. – Larry Rosenberg, “The Right to Ask Questions “ |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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