Mini Mindfulness Break for July 03, 2021

Dear *[FNAME]*:
O for a life of Sensations rather than of Thoughts!

– John Keats

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Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Stick with It

This is why we practice meditation–so that we can treat ourselves more compassionately; improve our relationships with friends, family, and community; live lives of greater connection; and, even in the face of challenges, stay in touch with what we really care about so we can act in ways that are consistent with our values.

– Sharon Salzberg, “Sticking with It”

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Enneagram Instrument

Enneagram Instrument

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
A Child’s View of Buddha

I think Buddha is light. In this light is a triangle of all-colored light, and inside the light is a human-animal-sea-creature-bird-Being.

– Caroline Kornfield, “Children Talking about ‘Buddha’ “

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Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The Mind’s Shimmering Reflection

Mind is thus neither the source of light, like a shining sun, nor the reflected light of something greater, like the moon, but a shimmering pool of contingent potential, capable of reflecting sun, moon, and any other object that happens to dance upon its surface.

– Andrew Olendzki, “Mind Like A Mirror”

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9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
I always say that everyone is crazy, especially you and me; that helps me take things more lightly and maintain my sense of humor. Life ain’t much fun when we take ourselves too seriously.
– Lama Surya Das

– Lama Surya Das, New Dharma Talk 2011

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Enneagram Instrument

Enneagram Instrument

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
All for all, always.

– Martha Beck, Diana, Herself: An Allegory of Awakening by Martha Beck

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Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
How to Strengthen Your Mind

The more clearly you see things, the stronger and more quiet the mind will grow.

– Phra Ajaan Suwat Suvaco, “Contemplate the Body, Free the Mind”

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Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”

– Thich Nhat Hanh

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Seven Secrets to Stop Stop Interruptions in Meditation

Seven Secrets to Stop Stop Interruptions in Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The sun and the moon are reflected in clear, still water instantly.

Similarly, the blessings of all the buddhas are always present

for those who have complete confidence in them.

The sun’s rays fall everywhere uniformly,

but only where they are focused through a magnifying glass can they set dry grass on fire.

When the all-pervading rays of the Buddha’s compassion are focused through the magnifying glass

of your faith and devotion, the flame of blessings blazes up in your being.

– Dilgo Khyentse Rinpoche

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9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Inexhaustible Dharma

Some people think by giving everything away, you end up with nothing. But the Dharma is an inexhaustible well. However much you give of it, you can always go back for more, because in this well the more you take from it, the higher the water will rise.

– Master Sheng Yen, “Rich Generosity”

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Cosmology and Buddhist…

Cosmology and Buddhist...

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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