| Dear *[FNAME]*: |
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| “It’s not time and energy that we lack, but focus. Present awareness is curative.”
– Lama Surya Das |
| Read More Mini Mindfulness Breaks |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| People from a planet without flowers would think we must be mad with joy the whole time to have such things about us.
– Iris Murdoch, Daily Peace Quote |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Bravery is the solution to regret.
– Robin Sharma |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Identify with Consciousness
Suffering exists until we identify not with the changing conditions of our lives but with consciousness itself. – Nina Wise, “Sudden Awakening” |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The question is not what you look at, but what you see.
– Henry David Thoreau, Daily Peace Quotes |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “Hostilities aren’t stilled through hostility, regardless. Hostilities are stilled through non-hostility: this, an unending truth.”
– Buddha, “September 11: Practice and Perspectives” |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Way to Happiness
Pay attention. Stay open. Note discomfort and go back to your breathing. Use your curiosity. Be patient. – Pamela Gayle White, “The Pursuit of Happiness “ |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| At Peace in Quiet, Empty Space
The quiet, empty space of zazen reveals the mind’s addiction to imagining the future and reminiscing about the past. – Les Kaye, “The Time is Now “ |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Skillful Speech
Skillful Speech – Allan Lokos, ” Skillful Speech “ |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| A Place for Desire
The ultimate aim of my own Buddhist practice is an indestructibly confident and happy state of life through which I can help suffering people. Finding a balanced place for desire in that pursuit helps keep me motivated to do the hard, personal work demanded of a Buddhist practitioner. – Jamie Liptan, “Chanting for Stuff” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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