| Dear *[FNAME]*: |
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| “One of the problems that most afflicts this country is that white people don’t know who they are or where they come from.”
– James Baldwi |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Open an enormous welcome in your heart for the messy, unpredictable sweetness of life exactly as it is.
– Rob Brezsny, Daily Peace Quote |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “We will not save what we do not love. And we will neither love nor save what we do not experience as sacred.”
– Ecotheologian Thomas Berry |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “Your compassion and loving kindness are invincible and without limit.”
– Thich Nhat Hanh |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Generosity Goes Beyond Gifts
An act of giving is of most benefit when one gives something of value, carefully, with one’s own hand, while showing respect, and with a view that something wholesome will come of it. – Andrew Olendzki, “The Wisdom of Giving” |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| We can never have enough of nature.
– Henry David Thoreau |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| IV. Rejoicing (Skt.: Mudita)
Though all things are like a dream, lacking inherent existence, I sincerely rejoice in every virtue that ever arises As the happiness and joy of all aryas and ordinary beings. – Panchen Lama Lozang Chokyi Gyaltsen |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Your true nature loves things for their capacity to bring genuine delight, right here, right now. It loves romps, friends, skin contact, sunlight, water, laughter, the smell of trees, the delicious stillness of deep sleep.
– Martha Beck, The Way of Integrity |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| You don’t have to believe anything I’d say. Believe yourself. Trust yourself. This is not where I tell you what to do. It’s where we say, “We dedicate this space to sacredness and to the sacred in each other and ourselves, and our relationship with one another.”
– Martha Beck, The Gathering Room |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Good Anger
Anger that is motivated by compassion or a desire to correct social injustice, and does not seek to harm the other person, is a good anger that is worth having. – Interview with H. H. the Dalai Lama by Noriyuki Ueda, “The (Justifiably) Angry Marxist” |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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