| Dear *[FNAME]*: |
 |
| The Goal of Every Religion
Zen is becoming one with all truths. It is easy to be misled by the word “zazen” and think that it refers to some special practice, but this is not the case. If the goal of all religious practice in the world is to become one with the truth, then this is all Zen. – Harada Sekkei Roshi, “Zen Basics “ |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Sound Sleep Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
| Dear *[FNAME]*: |
 |
| Faith is trust. Faith is a deep sense of connectedness with Being.
– Eckhart Tolle |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Seven Secrets to Stop Stop Interruptions in Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Sit in the Unconditioned Spaces
Coming into contact–if only for a moment–with the unconditioned, with life as it is without all our fears and preferences–isn’t this what meditation is really about? – Noelle Oxenhandler, “Go Bang Your Head Against the Wall” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Guided meditation Bundle
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| If you feel at sea, perhaps your soul has slipped its harbor and set sail for your next great adventure.
– Martha Beck |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Sound Sleep Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Mindful Training
If we train ourselves to reach for a snack or pick up the phone to text-message whenever we feel frightened or bored, this is definitely training. The next time we feel uncomfortable we will also tend to reach for some comfort outside ourselves, eventually establishing a deeply ingrained habit, another brick in the wall of our mental prison. – Gaylon Ferguson, “Fruitless Labor “ |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Achieve Goals Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Finding Inner Fulfillment
When we rely on things like a job, a spouse, or money to fulfill us, we’re in an unhappy situation, because we’re banking on something external. – B. Alan Wallace, “What Is True Happiness? “ |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Sound Sleep Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| The Self-Destructiveness of Anger
When you give in to aversion and anger, it’s as though, having decided to kill someone by throwing him into a river, you wrap your arms around his neck, jump into the water with him, and you both drown. In destroying your enemy, you destroy yourself as well. – Chagdud Tulku Rinpoche, “Putting Down the Arrow” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal.
– Johann Wolfgang von Goethe |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Mindfulness Breaks
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Engaging Others’ Views
Listen without arguing, and try to hear what the other is really saying, remembering that, as Buddha pointed out, all beings wish to be happy and avoid suffering. A Buddhist practices nonattachment to views. If we human beings are going to stick around on this earth, we need to learn to get along not just with the people who share our views, but also, and more to the point, with the people who get our goat. And remember–we get their goat, too. – Susan Moon, “Ten Practices to Change the World” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Healing with the Seven Principles of Mindfulness in Healing
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| How far to heaven? Just open your eyes and look. You are in heaven. – Sri Sri Ravi Shankar |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |