| Dear *[FNAME]*: |
 |
| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
      |
| Dear *[FNAME]*: |
| |
| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Guided meditation Bundle
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Karma and Individual Responsibility
By believing that we can actually change our karmic circumstances, we can pray for others, purify negativity, and create positive karma with the intention of attaining enlightenment. Instead of trying to change our outer circumstances, we will understand that it is more meaningful to change our own phenomena. – Thinley Rinpoche, “Continuous Mind “ |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Know Your Type! Awaken Your Potential!
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| TO EXPERIENCE FEARLESSNESS, IT IS NECESSARY TO EXPERIENCE FEAR – Zen |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Sound Sleep Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| When pleasure is encountered in ordinary life it is usually accompanied by desire and craving. When we practice mindfulness with pleasant feeling tones as an object, the goal is to experience the sensations with equanimity rather than with preference and attachment. It is natural to experience pleasure; the danger comes only when we allow it to carry us away into unhealthier mental and emotional states.
– Andrew Olendzki, Dharma Wheel – Tricycle |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Healing Cancer with Your Mind
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| “We have to live in such a way that we realise our dream every day. We all need a dream to nourish us and give life meaning. We can even ask our parents, Have you realised your dream? Can I help you realise it?”
– Thich Nhat Hanh |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Mindfulness Breaks
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| As these days seem to get longer, and more challenging, let’s focus on staying afloat, together– with loving kindness and mindful words, prayers and actions. Love and blessings, Lama Surya Das – Lama Surya Das, Dzogen Center |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Sound Sleep Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| You are worthy to be seen. You are worthy to be heard. You are worthy to be sat with, to be walked beside. Even in your quietest moments, you are worthy of witness.
– Toni Morrison, Daily Peace Quote |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Guided meditation Bundle
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| Not-blaming
When you check your own mind properly, you stop blaming others for your problems. You recognize that your mistaken actions come from your own defiled, deluded mind. – Lama Thubten Yeshe, “Your Mind is Your Religion “ |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
 |
| This joy that I have The world didn’t give it to me This joy that I have The world didn’t give it to me This joy that I have The world didn’t give it to me The world didn’t give it The world can’t take it away – Shirley Caesar |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Cosmology and Buddhist…
|
|
May you be free from suffering and the causes of suffering! All my best, |
| |
