| Dear *[FNAME]*: |
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| Freed from Fixations
Our lack of self frees us from the compulsion to secure ourselves within the world. We do not need to become more real by becoming wealthy, or famous, or powerful, or beautiful. We are able to realize our nonduality with the world because we are freed from such fixations. – David Loy, “Healing Ecology” |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Don’t you know that four-fifths of all our troubles in this life would disappear if we would only sit down and keep still?
– Calvin Coolidge |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| What is important… is not the right doctrine but the attainment of the true experience. It is giving up believing in belief.
– Alan Keightley, Daily Peace Quote |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Forget Happiness
Forget Happiness – Ken McLeod, ” Forget Happiness “ |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| If we are to go forward, we must go back and rediscover those precious values–that all reality hinges on moral foundations and that all reality has spiritual control.”
– Martin Luther King, Jr., Dzogchen Center |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| You know how sometimes you feel inferior to others, and other times you feel superior? Darling, this only stems from a misguided notion that we are not all One. So many suffer from the illusion of separateness, and it leaves you feeling different, special, and unworthy, like everyone else belongs – except you. But know this. You belong. We all belong. You are not less than or better than. You are equal to every other soul on this planet because every one of us has within us a little spark of divinity that makes us worthy. Know who that little spark of divinity is? – Lissa Rankin, MD, Your Inner Pilot Light |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “The best gift we can offer our beloved is our true presence, our true listening. We can ask our beloved one, “Darling, do you think I understand you enough? Please tell me how you are really doing. Please open your heart and help me to understand your joys and difficulties, so I can understand you and truly love you.’
– Thich Nhat Hanh |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Learn to hold your perceptions lightly. Perception is a useful tool and can be used by wisdom to disengage us from suffering. But as with any tool, if we mishandle it we can cause harm to ourselves and others. Practice reminding yourself that your perceptions are only creating a map of the world that may or may not depict the terrain accurately. When our stories give rise to craving, they are doing more harm than good.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Be humble, for you are made of earth. Be noble, for you are made of stars.
– Serbian Proverb, Daily Peace Quote |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Appreciate the Opportunity to Notice
When I put so much stock in formal meditation, I forget that it’s only one way of helping me see the magic that surrounds me and that is me. Redefining meditation simply as “the opportunity to notice” opens up a world of possibilities. – Barry Evans, “I Like It … but Is It Meditation?” |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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