| Dear *[FNAME]*: |
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| The reason we say “leap at the chance” is that chances have a short shelf life. If you’re too scared to leap at one chance, you’ll get another–but you’ll still have to leap at it.
– Martha Beck |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Do the one thing you think you cannot do. Fail at it. Try again. The only people who never tumble are those who never mount the high wire.
– Oprah Winfrey, Daily Peace Quotes |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Emotions
For example, I may not know under what heading to put the emotion of worry. Under the old definition, worry might be considered good. Let us use our yardstick to see if worry goes under love. Do I tense or do I remain relaxed when I worry? I get tense. Worry comes under the heading of hate. Is it good or bad to feel sorry for a sick person? When I feel sorry for a person do I feel tense or do I stay relaxed? I stay relaxed, therefore sorrow comes under the heading of love. – Father Eli, The Second Book of Widsom |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Illuminating Attention
We can think of attention as being like a searchlight in the darkness. – Jayarava Attwood, “Losing Ourselves in the Heart Sutra” |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Mindful Eating
When we are able to fully appreciate the basic activities of eating and drinking, we discover an ancient secret, the secret of how to become content and at ease. – Jan Chozen Bays, “Mindful Eating” |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Your heart is a compass in a chaotic world. Follow it. Resist anything that looks reeeally good, but feels reeeally bad. Be brave enough to turn away from shiny objects, and toward the light that makes them shine.
– Martha Beck, The Last Temptation of…You |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| A dog is not considered a good dog because he is a good barker. A man is not considered a good man because he is a good talker.
– Chuang Tzu |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| How Delight Can Heal Us
Gladness and delight do not merely balance out negative tendencies, they actually heal the aversive mind. – James Baraz, “Lighten Up!” |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Power of Perspective
Only a being’s perspective leads to suffering. Two people in the exact same situation, according to their outlook and expectations, can have completely different experiences. Turn that around, and any conditions can be a vehicle for bondage–or freedom and awakening. – Vinny Ferraro, “The Heartful Dodger” |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Learning to Be Human
Fact is, we practice being human in every waking moment. And the more mindfully we practice, the more often our conflicts dissolve, the more easily we create new possibilities for relationship and community. – Philip Simmons, “Learning to Fall” |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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