| Dear *[FNAME]*: |
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| “In the fleeting time we have on this earth, what matters is not wealth, or status, or power, or fame, but rather, how well we have loved, and what small part we have played in making the lives of other people better.”
– President Barack Obama, Tucson Memorial Address, 2011 |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Love Unbounded
The potential to develop the heart-mind is truly limitless. Myths and ideas that limit us can fall away, and the heart opens to reveal love. – Cator Shachoy, “Valentine’s Day Buddhist Heart Replacement” |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| How to be Mindful
Since the sense of self is the embodiment of the absence of awareness, forgetting to observe is inevitable as we try harder to be aware. The problem of how to be mindful is actually resolved not through strenuous effort but by relaxing, allowing, and observing what is already here. Within the framework of relaxation, the sense of self has a diminishing power center, making space for awareness to be revealed. – Rodney Smith, “From Thought to Stillness” |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Examined Life
Life is profound if you’re awake to see it. It’s one thing to draw from culture, it’s another thing to be drawn so deeply into the culture that your true nature disappears. Wisdom is not merely something to be gained with old age. One can be wise in every stage of one’s life. To manifest wisdom means simply to step back and see–to reflect, inquire, be aware, be disciplined, and be focused not once in a while, but all of the time, moment to moment. This life is precious and fleeting. Pay attention. – Seido Ray Ronci, “The Examined Life” |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| We are now faced with the fact, my friends, that tomorrow is today. We are confronted with the fierce urgency of now. In this unfolding conundrum of life and history, there is such a thing as being too late.” – Dr. Martin Luther King, Jr. |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| You Reading This, Be Ready
Starting here, what do you want to remember? Will you ever bring a better gift for the world When you turn around, starting here, lift this What can anyone give you greater than now, – William Stafford |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “We say we want to strike against terror, we want to destroy terrorism, but do we even know where to find it? Can we locate it with a radar? Can the army find terrorism using its night goggles and heat sensors? Misunderstanding, fear, anger, and hatred are the roots of terrorism. They cannot be located by the military. Bombs and missiles cannot reach them, let alone destroy them, for terrorism lies in the hearts of human beings. To uproot terror, we need to begin by looking at our own hearts. We don’t need to destroy each other, either physically or psychologically. Only by calming our minds and looking deeply inside ourselves will we develop the insight to identify the roots of terrorism. With compassion and communication, terrorism can be uprooted and transformed into love.”As we cultivate the seeds of joy and transform the seeds of suffering in ourselves, understanding, peace, love and compassion will flower. – Thich Nhat Hanh |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime.”
– John Lewis, Dzogen Center |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “It’s a challenging time for many of us. For me, it’s been a reminder of just how much I rely on my own daily practice.”
– Rhonda Magee |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Tiny Blue Dot
That’s here. That’s home. That’s us. On it, everyone you love, everyone you know, everyone you have ever heard of, every human being who ever was, lived out their lives […] [E]very king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every revered teacher of morals, every corrupt politician, every superstar, every supreme leader, every saint and sinner in the history of our species lived there — on a mote of dust suspended in a sunbeam. – Carl Sagan, (Referring to a photo of Earth taken from billions of miles away) |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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