| Dear *[FNAME]*: |
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| 7 Rules of Life 1. Make peace with your past so it won’t screw up the present. 2. What others think of you is none of your business. 3. Time heals almost everything, give it time. 4. Don’t compare your life to others and don’t judge them. You have no idea what their journey is all about. 5. Stop thinking too much, it’s alright not to know the answers. They will come to you when you least expect it. 6. No one is in charge of your happiness, except you. 7. Smile. You don’t own all the problems in the world. – Anonymous |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Nothing authentic wants a holiday from existence. Awareness is always joyfully “on.” Why miss the glorious experience of Life unfolding through an instant of inattention?
– Cheri Huber |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The things that really matter Don’t mix with idle chatter. – Mose Allison, Daily Peace Quote |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Life is not a problem. To look at it as a problem is to take a wrong step. It is a mystery to be loved, lived and experienced.
– Osho |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Form is not a distraction from emptiness. This movie of waking life is not a problem that needs to be solved, or some kind of cosmic mistake that needs to be transcended. It is more like a dance or a painting or a song to be enjoyed, sometimes in the way a comedy is enjoyed, sometimes in the way a tragedy is enjoyed, sometimes in the way a mystery is enjoyed, sometimes in the way turning off the TV is enjoyed. The body and this whole amazing world of apparent form is so beautiful, so precious, and so utterly fleeting. And the more deeply you enter into any apparent form, the more it dissolves into formlessness.
– Joan Tollifson, Daily Peace Quote |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “The gift of non-fear awakens the mind of generosity.”
– Roshi Joan Halifax, Rohatsu Sesshin |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Forgive and Forget
To forgive does not necessarily mean to forget. Sometimes to forget is not wise, but to forgive is wise. And it is at times not easy. It can, in fact, be quite challenging. It will come as no surprise that one of the most difficult people to forgive can be yourself. Yet with patience and gentle determination, it can be done. – Allan Lokos, “Lighten Your Load” |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Sensual pleasures are alluring, and all things being equal, we don’t want to live such an austere life that we deny ourselves simple pleasures. But we all know there are dangers here, and our best defense is knowing what to cultivate and what not to cultivate. Look into this matter directly, and see for yourself what states of mind are healthy and unhealthy for you. Then undertake a commitment to cultivate your own health.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| So when I look up at the night sky… I know that, yes, we are part of this universe, we are in this universe, but perhaps more important than both of those facts… is that the universe is in us. When I reflect on that fact, I look up… many people feel small because they’re small and the universe is big, but I feel big. Because my atoms came from those stars. There’s a level of connectivity.
– Neil deGrasse Tyson |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Care We Share
Like an underground spring that nourishes living things but goes unseen, the care we share is the underpinning of our life, its hidden support. – Andrew Cooper, “Life’s Hidden Support” |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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