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| The Happiest Mind
The Buddha discovered that the happiest mind is the nonattached one. This happiness is of a radically different order than what we’re used to. – Cynthia Thatcher, “What’s So Great About Now? “ |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Today you discover that how you start your morning can determine your experiences for the day. You learn how the power of positivity can change everything for the better.
– Louise Hay |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Our Dangerous Romance with Anger
As a culture we swing from being afraid of anger to romanticizing it. I try to see anger for what it is, in myself, and neither fear it nor idealize it. – Sharon Salzberg, “The Deluding Force “ |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The practice of insight meditation also involves the practice of concentration. Insight and concentration are like the two wings of a bird, each supporting the function of the other. Concentration is a mental factor that allows the mind to focus on a single object without being carried away by the stream of consciousness into telling and retelling stories. Insight is understanding the nature of what you are focusing on.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Rest in natural great peace This exhausted mind Beaten helpless by karma and neurotic thought Like the relentless fury of the pounding waves In the infinite ocean of samsara. Rest in natural great peace. – Nyoshul Khenpo Rinpoche |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Plant Seeds with Care
If we act constructively, happiness will ensue; if we act destructively, problems will result…We create the causes by our actions, and we experience their results. – Ven. Thubten Chodron, “What Is Karma?” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| A garden is evidence of faith. It links us with all the misty figures of the past who also planted and were nourished by the fruits of their planting. – Gladys Taber, Daily Peace Quote |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “We must call on masculinity to become whole and nurturing of self and others.”
– Nora Samaran |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Look Deeply at Your Life
To practice the dharma is to look into the content of one’s life in a very deep way. To do this, one must be able to discern between one’s strengths and one’s shortcomings. – Ogyen Trinley Dorje, the 17th Karmapa, “Intelligence & Investigation “ |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| I began to really live life when I began to look at every situation and think about how I could be of service in that situation. I learned that I shouldn’t be pushy about helping, but just willing. Often I could give a helping hand–or perhaps a loving smile or a word of cheer. I learned it is through giving that we receive the worthwhile things of life.
– Peace Pilgrim |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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