| Dear *[FNAME]*: |
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| “There is no distinction between the one who gives, the one who receives, and the gift itself.”
– Thich Nhat Hanh |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| You’ve been taught that there is something wrong with you and that you are imperfect, but there isn’t and you’re not.
– Cheri Huber |
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| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Remembering Generosity
The dimension of generosity is hidden in plain sight, yet we can overlook it even if we spend every waking hour in a temple. Perhaps as a way of reminding us, Buddhist ceremonies often end with an invocation or, if you’d prefer, a prayer: “May all beings find happiness.” – Kurt Spellmeyer, “Buddhism and the Market “ |
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| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| How to Surrender
In the Shin Buddhist tradition, as we listen to the teaching we are made to realize that we can never surrender ourselves. Resistance comes from the deepest center of our karmic selves. That’s why the Buddha Amida’s compassion says, “Tai, you don’t have to surrender.” When I hear that, when I understand that I can’t do it because it’s not my nature–that it’s like saying, “Fly to the sky”–then I realize that I don’t have to surrender, yet, naturally and spontaneously, the surrender takes place by virtue of true compassion. – Taitetsu Unno, “Even Dewdrops Fall: An Interview with Taitetsu Unno” |
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| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Life is a luminous pause between two great mysteries, which are themselves one.
– Carl Jung |
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| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| An Inner Search to Truth
What we are looking for lies within us, and if we gave out time and energy to an interior search, we would come across it much faster, since that is the only place where it is to be found. – Ayya Khema, “Thirsting for Enlightenment” |
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| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| American Buddhism Calls for Participation
In this historical moment when American democratic ideals of freedom, civility, pluralism, altruism, and individualism make America the most comfortable home on earth for the individual pursuit of enlightenment, it is an essential form of Buddhist practice to participate in politics, to vote, to speak out, to encourage those who agree, to reason with those who disagree. It is wisdom. It is meditation. It is compassion. It is ethics. – Robert A. F. Thurman, ” The Politics of Enlightenment “ |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| This is what the Buddha would call “right enjoyment:” taking pleasure in activities that bring health to the body and peace to the mind.
– Eknath Easwaran |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| We’re facing an economic, an environmental, and a social crisis of epic proportions. We know that they’re all human made, and it’s the choices that we’re making. But I believe that if we make choices we can also unmake them.
– Konda Mason, Spirit Rock |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| All the craziness, all the empty plots, all the ghosts and fears, all the grudges and sorrows have now passed.
I must have inhaled a strange feather, That finally fell out. – Hafiz, Daily Peace Quote |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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