| Dear *[FNAME]*: |
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| Where we start is with our own life, our own existence, in its very basic sense: the fact that we draw breath, we exhale breath; we’re thrown into this world at birth and at death, we’ll be thrown out again… That’s the primary koan. And it’s always important… in one’s practice, to keep coming back to that. If your practice, your Buddhist philosophy, does not really address that core question, I think one has to really reconsider what you’re doing.
– Stephen Batchelor |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| I think deep-seated, long-lasting, intractable emotional pain is always evidence that we believe something false.
– Martha Beck, The Joy Diet |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Open to It All
Become still, quiet the mind, sit like the mountain and sky–stable and undivided in the face of everything that comes up. Open to the unpleasant part, the down-in-the-dumps part, the making-mistakes part, the prolonged-aching-in-the-heart part. The not knowing and the bouts of joy. Become one in the same as yourself, or “one with” your life – Diane Musho Hamilton, “Practice Is the Way” |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| What We’re Made Of
All that we are is a result of what we have thought; it is founded on our thoughts, it is made up of our thoughts. – Buddha, in Scott Darnell’s “Dharma in a Broom Closet “ |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| What We’re Made Of
All that we are is a result of what we have thought; it is founded on our thoughts, it is made up of our thoughts. – Buddha, in Scott Darnell’s “Dharma in a Broom Closet “ |
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| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| You only have to learn how to stop moving, and let yourself be moved.
– Martha Beck, Diana, Herself |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| You have done what you could–some blunders and absurdities have crept in. Forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. – Ralph Waldo Emerson |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Science of Enlightenment
It is tempting for teachers to leverage the prestige and power of science to promote a particular religious view. Scientists used to quote scripture. Now religious leaders quote scientific theories! – Brad Marston, “The Science of Enlightenment” |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Cultivate an Awakened Mind
Bodhicitta, generally translated as the wish for or spirit of awakening, refers to a state of mind that corresponds to being awakened or that leads to it. It is the intention to attain perfect awakening for the sake of all beings. – Karma Trinlay Rinpoche, “What We’ve Been All Along” |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The “Middle Way” of Eating
Taking just the right amount of food, as the Buddha discovered, is essential to practicing the middle way of Buddhism. – John Kain, “Eating Just the Right Amount” |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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