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| Vision and Routine
The key to development along the Buddhist path is repetitive routine guided by inspirational vision. It is the insight into final freedom–the peace and purity of a liberated mind–that uplifts us and impels us to overcome our limits. But it is by repetition–the methodical cultivation of wholesome practices–that we cover the distance separating us from the goal and draw ever closer to awakening. – Bhikkhu Bodhi, “Vision and Routine” |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Commit to Love
To commit to love is fundamentally to commit to a life beyond dualism. That’s why love is so sacred in a culture of domination, because it simply begins to erode your dualisms: dualisms of black and white, male and female, right and wrong. – bell hooks, “Agent of Change: An Interview with bell hooks “ |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Balancing Our Lives
There has to be breathing in as well as breathing out. We need to have both the active and the contemplative. We need time to just be with ourselves, and to become genuinely centered, when the mind can just be quiet. – Jetsunma Tenzin Palmo, “Three Kinds of Laziness” |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Whatever a person does, the results will follow him to the farthest reaches. There is nowhere, not on earth or in the sky, that the results of our deeds will not bear fruit.
– Buddha, The Dhammapada |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 30, 2020
| Dear *[FNAME]*: |
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| The Mind’s Surprises
The mind can do wonderful and unexpected things. Meditators who are having a difficult time achieving a peaceful state of mind sometimes start thinking, “Here we go again, another hour of frustration.” But often something strange happens; although they are anticipating failure, they reach a very peaceful meditative state. – Ajahn Brahm, “Stepping Towards Enlightenment” |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 29, 2020
| Dear *[FNAME]*: |
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| Don’t Spend Your Time on Trivial Pursuits
It is easy to fritter away your time in frivolous pursuits that do not lead anywhere. But living in this way is like eating junk food: it is ultimately unsatisfying. – Judy Lief, “Train Your Mind: Don’t Be Frivolous” |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 28, 2020
| Dear *[FNAME]*: |
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| The way the self arrays itself is the form of the entire world. See each thing in this entire world as a moment of time. Things do not hinder one another, just as moments do not hinder one another. The way-seeking mind arises in this moment. A way-seeking moment arises in this mind. It is the same with practice and with attaining the way. Thus the self setting itself out in array sees itself. This is the understanding that the self is time.
– Eihei Dogen, Trans. Kaz Tanahashi |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 27, 2020
| Dear *[FNAME]*: |
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| Don’t Miss a Moment
In dharma practice, we both prepare for the long haul and remain open to immediate insight and change… The perspectives of both gradual and sudden transformation may remind us that, as the Buddha taught, every moment of mindfulness matters! – Donald Rothberg, “Present Moment, Urgent Moment” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 26, 2020
| Dear *[FNAME]*: |
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| The whole of the holy life is noble friends.
– Buddha |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 25, 2020
| Dear *[FNAME]*: |
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| unhelpful. It can tell the difference between the various intentions that arise in our own heart and mind, to know how to navigate and steer in life.
Fundamentally, wisdom knows the difference between suffering and its end; stress, what leads to stress, and how stress ends. It’s the beginning, but also the end of the path. – Oren Jay Sofer, Spirit Rock |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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