| Dear *[FNAME]*: |
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| “Just as a small child Gradually develops its body and strength, Dharma is in that same way, From the steps of entering in the beginning Up until the complete perfection.” – Buddha |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 23, 2020
| Dear *[FNAME]*: |
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| Know Your Mind, Live Your Life
If you want to be happy, you have to check the way you lead your life. Your mind is your religion. – Lama Thupten Yeshe, “Your Mind Is Your Religion” |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 22, 2020
| Dear *[FNAME]*: |
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| Go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.
– Don Miguel Ruiz |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 21, 2020
| Dear *[FNAME]*: |
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| First, one must get to know oneself. Then, having become familiar with oneself, one can live one’s life more deeply. Living one’s life more deeply is the meaning of dharma.
– His Holiness the 17th Karmapa Ogyen Trinley Dorje |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 20, 2020
| Dear *[FNAME]*: |
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| “Prayer just for itself, just for the act of praying . . . is a way of connecting to the deep ocean of being that we all are. It is a way of offering our bows, our incense, our flowers, to the ineffable reality of the moment, to the absolute reality of this experience.”
– Sensei Pat Enkyo O’Hara, “Prayer: Sensei Pat Enkyo O’Hara” |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 19, 2020
| Dear *[FNAME]*: |
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| The Value of Routine
If we are to close the gap between ideal and actuality–between the envisaged aim of striving and the lived experience of our everyday lives–it is necessary for us to pay greater heed to the task of repetition. – Bhikkhu Bodhi, “Vision and Routine “ |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 18, 2020
| Dear *[FNAME]*: |
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| A DOT IN THE OPEN SKY
We are not complete monsters. We do occasionally smile. We look at someone, and we feel good. It may be only for a short period, but if we cultivate that experience, that dot of goodness, then we find that we have a dot in the open sky. And that very dot is primordial, unconditioned basic goodness. – Chogyam Trungpa Rinpoche, Eastern Sun: The Wisdom of Shambhala |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 17, 2020
| Dear *[FNAME]*: |
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| What is most important is not to allow your anxiety about what happens in the world to fill your heart. … If we practice mindful breathing, mindful walking, mindful sitting, and working in mindfulness, we try our best to help, and we can have peace in our heart.
– Thich Nhat Hanh |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 16, 2020
| Dear *[FNAME]*: |
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| A Feast of Dharma
All the teachings, all the words, all the sutras, are skillful means for liberating the mind, rather than statements of absolute truth. When we take words to be statements of ultimate truth, then differences of opinion will inevitably result in conflict. This is where ideological wars come from, and we see in the history of the world an endless amount of suffering because of it. But if we see the words and the teachings as different skillful means for liberating the mind, then they all become part of a great dharma feast. – Joseph Goldstein, “One Dharma” |
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 15, 2020
| Dear *[FNAME]*: |
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| “Build up virtue and you master all.”
– Lao Tzu |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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