| Dear *[FNAME]*: |
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| Buddhism is not a fixed body of dogma (like perhaps some other religions). It has always been transformed by its interactions with those cultures into which it has moved; at the same time, those cultures have been transformed by their interaction with Buddhism. So the style of the teaching reflects Buddhism’s creative capacity to interact with a culture in a way that makes it available to that culture, but at the same time it remains true to its own principles and its own pattern. Stephen Batchelor The art of dharma practice requires commitment, technical – Stephen Batchelor, Buddhism Without Beliefs |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 13, 2020
| Dear *[FNAME]*: |
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| Every born Wayfinder goes through stages of self-realization: loneliness, striving, disappointment, surrender, release, and then the slow awakening to a world where magic is real and miracles commonplace. The journey is worth it.
– Martha Beck |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 12, 2020
| Dear *[FNAME]*: |
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| The Best Things Are Free
Life, it turns out, is unsatisfactory, as long as we allow our hopes and fears to be the authors of our expectations… Thankfully there’s a practice that helps us recognize the source of this disappointment and opens us to this richness. And it’s free. – Alex Tzelnic, “Coming to Terms with the First Noble Truth (and My Shopping Addiction)” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 11, 2020
| Dear *[FNAME]*: |
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| Where Meditation Begins
What it all comes down to is that even if you practice meditation to become a paragon of love and wisdom, all it can do is put you face-to-face with who you are and with what is, which is where all meditation begins. – Stephen Schettini, “What to Expect When You’re Reflecting” |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 10, 2020
| Dear *[FNAME]*: |
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| “Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born.”
– Anais Nin |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 09, 2020
| Dear *[FNAME]*: |
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| How to Practice Sympathetic Joy
In the Buddha’s teachings, sympathetic joy or being happy for another’s happiness (Pali: mudita) is one of the four brahmaviharas, the four highest qualities of the heart. In recent years, the other three–loving-kindness, compassion, and equanimity–have received quite a lot of attention from practitioners, researchers, and the press alike. But sympathetic joy has gotten little attention. How can that be? Shouldn’t joy be the most appealing of the heart qualities? Not necessarily. Traditionally it is often referred to as the most difficult of the four. Sympathetic joy is complicated. – Christiane Wolf, Lion’s Roar |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 08, 2020
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| The Refuge of Silence
Silence arrests flight, so that in its refuge, the need to flee the chaos of noise diminishes. We let the world creep closer, we drop to our knees, as if to let the heart, like a small animal, get its legs on the ground. – Barbara Hurd, “On Silence” |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 07, 2020
| Dear *[FNAME]*: |
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| THE STAR OF BETHLEHEM
The spiritual friend’s role is to take you out for a walk to look at the star of Bethlehem. It is a real experience at that point, no myth. There is the star of Bethlehem out there shining, and it is not a matter of conmanship at all. It’s a real experience, very real. It can be called the meeting of two minds. The main point here is making enlightenment real, rather than purely a myth. – Chogyam Trungpa Rinpoche, The Path Is the Goal |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for December 06, 2020
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| Mindfulness Counteracts Craving
Desire narrows our awareness till we see only what we crave; mindfulness helps us see other possibilities. As we observe that our cravings–no matter how strong–eventually pass, we no longer feel compelled to act on them. – Sandra Weinberg, “Eating and the Wheel of Life “ |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for December 05, 2020
| Dear *[FNAME]*: |
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| Paying Attention Changes the World
Attention changes what kind of a thing comes into being for us: in that way it changes the world. – Iain McGilchrist, “Examining Attention” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |