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| The Benefits of Heightened Awareness
If you’re sensitive to what’s going on around you–sensitive to the weather, to your immediate environment–then you’re going to be sensitive to current events and everything else that enters your life. – David Budbill, “A Voice from the Outside “ |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for December 03, 2020
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| “Every one of us already has the seed of mindfulness. The practice is to cultivate it.”
– Thich Nhat Hanh |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for December 02, 2020
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| We just keep choosing to practice awareness and expanded awareness is our reward. The more we see and realize, the more expansive our lives are. We learn “how we cause ourselves to suffer” (being in relationship with egocentric karmic conditioning/self-hate), and we learn to disidentify from that relationship and come back to the peace, joy, and clarity of thisherenow.
– Cheri Huber |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for December 01, 2020
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| Constant kindness can accomplish much. As the sun makes the ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.
– Albert Schweitzer, Daily Peace Quote |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 30, 2020
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| Live today by the Buddha’s words: “You could search the whole world and never find anyone as deserving of your love as yourself.”
– Martha Beck, Daily Coach Tip |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 29, 2020
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| Compassion Isn’t Incidental
When there isn’t enough compassion being generated (either for ourselves as individuals or in the world in general), we become unbalanced; we suffer from it as we would from a lack of fresh air and clean water. It is not an incidental element, it is mandatory. We will not survive without it. – Patricia Anderson, “Real or Pretend?” |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 28, 2020
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| Practice attending to attention! If we “try” to repeat an experience that was the result of presence, we’re trying rather than being present and the result is “failure and frustration.”
– Cheri Huber |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 27, 2020
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| Falling in love is a small awakening, and the further we follow our Imagination, the more we fall in love with all things.
– Martha Beck, Finding Your Way in a Wild New World |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 26, 2020
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| Your Spiritual Practice Influences the Social World
As our dharma practice deepens, it begins to inform and influence everything we do, including how we engage with the important moral and social issues of our times. – Ven. Santusikka Bhikkhuni, “Dharma in Action” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 25, 2020
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| Just Sitting
Just sitting means just that. That ‘just’ endlessly goes against the grain of our need to fix, transform, and improve ourselves. The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let everything be just what it is, the more we relax into an open, attentive awareness of one moment after another. – Barry Magid, “Leave Yourself Alone” |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
