| Dear *[FNAME]*: |
 |
| Just Sitting
Just sitting means just that. That ‘just’ endlessly goes against the grain of our need to fix, transform, and improve ourselves. The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let everything be just what it is, the more we relax into an open, attentive awareness of one moment after another. – Barry Magid, “Leave Yourself Alone” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
     |
| Read More Mini Mindfulness Breaks |
| Healing Cancer with Your Mind
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 24, 2020
| Dear *[FNAME]*: |
 |
| “If we listen from the mind of silence, every birdsong and every whispering of the pine branches in the wind will speak to us” – Thich Nhat Hanh, Dzogchen Center |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Achieve Goals Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 22, 2020
| Dear *[FNAME]*: |
 |
| The Perennial in the Millennium
Prophet, Soothsayer, Sage – Swami Veda Bharati |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Guided meditation Bundle
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 21, 2020
| Dear *[FNAME]*: |
 |
| In the measurement world, you set a goal and strive for it. In the universe of possibility, you set the context and let life unfold.
– Benjamin Zander, Daily Peace Quote |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Stress Relief Guilded Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 20, 2020
| Dear *[FNAME]*: |
 |
| Cultivating Compassion
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on compassion, for when you develop meditation on compassion, any cruelty will be abandoned. (MN 62) The manifestation of compassion is non-cruelty. (Vm 9.94) – Buddha, Dharma Wheel – Tricycle |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Mindfulness Breaks
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 19, 2020
| Dear *[FNAME]*: |
 |
| Great Questioning, Great Awakening
The most important part of the practice is for the question to remain alive and for your whole body and mind to become a question. In Zen they say that you have to ask with the pores of your skin and the marrow of your bones. A Zen saying points out: Great questioning, great awakening; little questioning, little awakening; no questioning, no awakening. – Martine Bachelor, “What is This?” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Sound Sleep Guided Meditation
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 18, 2020
| Dear *[FNAME]*: |
 |
| The Skill of Intention
It’s through our intentions that we shape the world we experience, along with the amount of pleasure or pain we take out of that experience. To formulate intentions that really do lead to happiness is a skill. And because it’s a skill, nobody else can master the skill for you; you can’t master the skill for anyone else. – Thanissaro Bhikkhu, “Less is More” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Healing with the Seven Principles of Mindfulness in Healing
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 17, 2020
| Dear *[FNAME]*: |
 |
| Wise Emotion
We find the antidotes to our most painful states of mind by leaning directly into the emotion itself. Our emotions are full of wisdom. They are the keys for deepening our practice and our relationships with our world. – Judith Simmer-Brown, “Transforming the Green-Ey’d Monster” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Know Your Type! Awaken Your Potential!
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 16, 2020
| Dear *[FNAME]*: |
 |
| Our Shared Awakening
Nothing is separate and alone. This is how things are. This is compassion, not merely an extra something one of us feels for another, but existence itself. Being is by its nature sharing and loving. And we realize this not as a concept or a method we can work at and finally grasp, but as a truth that we perceive through our mutual recognition, our mutual shared awakening. – Norman Fischer, “Revealing a World of Bliss” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Guided meditation Bundle
|
|
May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 15, 2020
| Dear *[FNAME]*: |
 |
| The God of Silent Music
Zen and Catholicism meet deep inside me . . . There is nothing to contradict and nothing to harmonize. They don’t say the same thing, because they don’t say anything. They don’t address the one God expressed in different languages, because the only God there is, is the God of silent music. – Thomas Moore, “Zen Catholic “ |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Guided meditation Bundle
|
|
May you be free from suffering and the causes of suffering! All my best, |
