| Dear *[FNAME]*: |
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| The reason we say “leap at the chance” is that chances have a short shelf life. If you’re too scared to leap at one chance, you’ll get another–but you’ll still have to leap at it.
– Martha Beck |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 13, 2020
| Dear *[FNAME]*: |
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| Disidentifying and stepping back enough to see the difference between the human being and the ego-identity is critical to “saving” the human being.
– Cheri Huber |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 12, 2020
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| Shedding Self-Protective Clinging
Too often Buddhist ‘nonattachment’ is misconstrued as ‘non-loving.’ The purpose of Buddhist practice is not to ‘renounce’ our families or community, but to shed habits of self-protective clinging that prevent us from loving them more unconditionally, powerfully, enjoyably. – Lama John Makransky, “Family Practice” |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 11, 2020
| Dear *[FNAME]*: |
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| Teach by Example
It is not by preaching or expounding the sutras (scriptures) that you fulfill the task of awakening others to self-realization; it is rather by the way you walk, the way you stand, the way you sit and the way you see things. – Thich Nhat Hanh, “Walking: Meditation on the Move “ |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 10, 2020
| Dear *[FNAME]*: |
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| Rule No. 1
Just do your best. This is the whole of practice, the whole of our life. – Elihu Genmyo Smith, “Do Your Best” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 09, 2020
| Dear *[FNAME]*: |
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| Equanimity manifests as the absence of the two extremes of attraction (greed) and aversion (hatred), which so often rule the mind. Equanimity is the still center point on a continuum between the two, where the mind neither draws toward nor tilts away from an object.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 08, 2020
| Dear *[FNAME]*: |
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| Undertake a Vital Task
The great spiritual masters believe that the capacity to love our enemies is one of the vital tasks of human evolution. – Kevin Griffin, “May All Beings Be Happy” |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 07, 2020
| Dear *[FNAME]*: |
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| Transform Challenges Into the Path
Every meditator has challenges. Rather than taking the obstacles as problems or as unfortunate distractions, a more useful attitude is to patiently and contentedly learn the skills and insights that can transform them into stepping stones along the path of practice. – Gil Fronsdal, “Evaluate Your Meditation” |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 06, 2020
| Dear *[FNAME]*: |
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| This is the place of those who are filled with Great Compassion, of those whose hearts remain deeply touched in love and wisdom, as long as others still moan in suffering, misery and sorrow. This is the place of those who shall eternally commit themselves to the wellbeing and enlightenment of the whole of reality. Here is the place of those who give expression to themselves sitting in meditation and on all the paths of existence. Deeply rooted in meditation, they are at the same time totally concerned with helping all beings, going down to the very bottom of things, out of reverence for all who are already awakened.
– The Avatamsaka Sutra, “The Scripture of Inconceivable Liberation” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 06, 2020
| Dear *[FNAME]*: |
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| This is the place of those who are filled with Great Compassion, of those whose hearts remain deeply touched in love and wisdom, as long as others still moan in suffering, misery and sorrow. This is the place of those who shall eternally commit themselves to the wellbeing and enlightenment of the whole of reality. Here is the place of those who give expression to themselves sitting in meditation and on all the paths of existence. Deeply rooted in meditation, they are at the same time totally concerned with helping all beings, going down to the very bottom of things, out of reverence for all who are already awakened.
– The Avatamsaka Sutra, “The Scripture of Inconceivable Liberation” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best, |