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| Turn your face to the sun and the shadows fall behind you.
– Maori Proverb |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 04, 2020
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| Making Space to Respond with Intention
If we cultivate awareness enough to step back a bit from simply reacting, we can insert a gap or a pause before being carried away. In that little gap there is the freedom to respond in a fresh way, less predetermined. – Judy Lief, “Train Your Mind: Don’t Be So Predictable” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 03, 2020
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| “Dew in the moonlight, a river of stars, snow-covered pines, clouds enveloping the peaks. In darkness it is most bright, while hidden all the more manifest.”
– Hongzhi Zhengjue, Guidepost of Silent Illumination |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 02, 2020
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| Work with Whatever Arises
When we sit in meditation, we sit in the midst of our own opposites: our strengths and weaknesses, our desires and dislikes. In doing so, we express a willingness to work with everything that arises in the field of our own mind. – Noelle Oxenhandler, “The Buddha’s Robe” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 01, 2020
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| Not knowing involves letting go of fixed ideas about ourselves, others and the world in which we live. Bearing witness has to do with facing reality as it is, without the protection of our “knowings,” and allowing ourselves to directly experience the suffering and joy of life. Compassionate, wisdom-based and/or effective actions arise from the practice of bearing witness from a place of not knowing.
– Fleet Maull |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 01, 2020
| Dear *[FNAME]*: |
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| Not knowing involves letting go of fixed ideas about ourselves, others and the world in which we live. Bearing witness has to do with facing reality as it is, without the protection of our “knowings,” and allowing ourselves to directly experience the suffering and joy of life. Compassionate, wisdom-based and/or effective actions arise from the practice of bearing witness from a place of not knowing.
– Fleet Maull |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 31, 2020
| Dear *[FNAME]*: |
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| True mastery involves a kind of driven skill-building. It may take an extraordinary life experience to make it happen. Maybe not. After stewing about it for a lifetime, I’m stewing about it right now — I know that mastery is a form of love transported to the surface.
– Robert Genn, Daily Peace Quote |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 30, 2020
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| Your hero’s journey may break your heart, your bank, or your arm. But it will also mend your soul, your life, and your part of the wild new world.
– Martha Beck, Finding Your Way in a Wild New World |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 29, 2020
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| Equanimity is the last of the seven factors of awakening and completes the preceding series of mindfulness, investigation of states, energy, joy, tranquility, and concentration. Equanimity is the culmination of skillful states of mind because it neutralizes craving, occupying the midpoint between its two forms, greed and hatred. Equanimity is in the middle where one gazes upon what is happening without entanglement.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 28, 2020
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| Love’s Cosmic Source
All the little loves that make our life what it is are sparks that fly off from a cosmic wheel that is much greater than ourselves. – Dharmavidya David Brazier, Unconditional Love |
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May you be free from suffering and the causes of suffering! All my best, |