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| Drunk on Dhamma
Being drunk on the dhamma is no different from being drunk on alcohol. They’re really similar. Don’t go there. You have to look carefully, again and again, for sometimes something is dhamma, but it’s drunk. That’s not right. – Venerable Ajahn Chah, “Drunk on Dhamma” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 26, 2020
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| What Sound Meditation Can Teach Us
Sounds, like everything else, arise and pass away. Just by listening, you can experience the insight of impermanence. – Sylvia Boorstein, “Sound Meditation” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 25, 2020
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| Stand with Your Shadow
I believe that traditions can promote peace and they can promote violence. There are shadows in humanity, and therefore there are shadows in our traditions. One has to stand with one’s shadows and one’s traditions, which is difficult to do, and learn to use the values of compassion, restorative justice, and reconciliation as pathways toward healing. – Rabbi Lynn Gottlieb, “The Torah of Nonviolence” |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 24, 2020
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| To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.
– Alan Watts |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 23, 2020
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| Some say my teaching is nonsense. Others call it lofty but impractical. But to those who have looked inside themselves, this nonsense makes perfect sense. And to those who put it into practice, this loftiness has roots that go deep. I just have three things to teach: – Lao-Tzu, Daily Peace Quote |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 22, 2020
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| How Prayer Works
To understand how prayer works, consider the sun, which shines everywhere without hesitation or hindrance. Like God or Buddha, it continuously radiates all its power, warmth, and light without differentiation. When the earth turns, it appears to us that the sun no longer shines. But that has nothing to do with the sun; it’s due to our own position on the shadow side of the earth. If we inhabit a deep, dark mine shaft, it’s not the sun’s fault that we feel cold. Or if we live on the earth’s surface but keep our eyes closed, it’s not the sun’s fault that we don’t see light. The sun’s blessings are all-pervasive, whether we are open to them or not. Through prayer, we come out of the mine shaft, open our eyes, become receptive to enlightened presence, the omnipotent love and compassion that exist for all beings. – Chagdud Tulku Rinpoche, “Prayer” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 21, 2020
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| The places ego calls wrong or failure are all part of the journey, all what we need to go through to get to clarity.
– Cheri Huber, Daily Peace Quote |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 20, 2020
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| It’s so easy to get caught up ruminating about the past or planning the future that we forget to relish the present moment. But this moment–yes, this one right here–is the only moment that isn’t either a bygone memory or a figment of your imagination. When you’re so busy looking backwards or looking forwards, you forget that radical aliveness exists only NOW. – Lissa Rankin, MD, Your Inner Pilot Light |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 19, 2020
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| If we are meant to continue living on this particular planet, we must switch to a way of thinking and living that has never before existed. This is necessary because the conditions we now face as a species are utterly unprecedented. What this means is that no culture–I repeat, no culture whatsoever–can give us full instructions on how to embody this new consciousness. Since there is no cultural map, we have no alternative but to rely completely on the internal compasses we all carry in our hearts.
– Martha Beck, Concepts To Calm And Comfort…Insight From Martha |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 18, 2020
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| When we’re truly HERE, there’s never anywhere else we’d rather be. Thisherenow is the destination of satisfaction, wherever one happens to be when in thisherenow.
– Cheri Huber |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
