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| Knowing that conscious decisions and personal memory are much too small a place to live, every human being streams at night into the loving nowhere, or during the day, in some absorbing work. – Jalaluddin Rumi |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 16, 2020
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| Take advantage of this human boat; Free yourself from sorrow’s mighty stream! This vessel will be later hard to find. The time that you have now, you fool, is not for sleep! – Shantideva |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 15, 2020
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| Small Efforts, Big Changes
Positive transformation is usually incremental. Small efforts, if concrete, will pile up and bring about big personal, and even social, change. – Shinso Ito, “Unconditional Service” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 14, 2020
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| Moving Past Your Old Stories
We need not be limited by our stories. We are much more mysterious than they are. – Mark Epstein, “If the Buddha Were Called to Jury Duty” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 13, 2020
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| Our Fuller Potential
To open to our deepest nature, our buddhanature, is to access a power of loving compassion that has the courage to challenge oneself and others on whatever ways we may hide from our fuller potential. – John Makransky, “Aren’t We Right to be Angry?” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 12, 2020
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| You always have two choices. One choice is the familiar one: to sacrifice this mysterious awakeness for something else. The second choice is not to sacrifice this that’s awake and present, whatever you happen to be. You can choose not to sacrifice this for the next promise of a better moment, a better event, or a better experience. This is your choice — to be true to what’s true or not.
– Adyashanti, Daily Peace Quote |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Mindfulness Breaks Book
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 11, 2020
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| Your job now, and for the rest of your life, is to heal your true nature and let it thrive.
– Martha Beck |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 10, 2020
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| Prayer Dissolves Hindrances
The mind is like a mirror. Although our true nature is the deity, what we now experience are ordinary mind’s reflections. Enemies, hindrances, inauspicious moments–all of which appear to be outside of us–are actually reflections of our own negativities. . . . Prayer helps to purify the habits of ordinary, small mind and ignorance of our true nature as the deity. – Chagdud Tulku Rinpoche, “Prayer: Chagdud Tulku Rinpoche “ |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 09, 2020
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| Anchoring in a Web of Connection
Religious traditions–at least ones that are vital–anchor individuals in a meaningful collective life. They provide a framework that links individual spiritual aspirations to communities extending deep into the past, far into the future, and outward into the long present. – Andrew Cooper, “The Lotus of the Wonderful Law” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 08, 2020
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| Inspiration from the Inside
Inspiration must come from within ourselves. If we hope to get inspiration from the outside–as if it was falling from the sky–this is wrong. It should be like water coming out of a source. From where else could we receive it? – Myongsong Sunim, “What Does Being a Buddhist Mean to You?” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
