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| A Double-edged Sword
Not only do I harm others by generating these defilements of anger or passion or fear or evil, I harm myself also, simultaneously. – S. N. Goenka, “Superscience “ |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 06, 2020
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| It is not necessary to throw away your tradition or your family. Keep everything and introduce mindfulness, peace, and joy into it. Your friends will see the value of mindfulness through you; not through what you say, but through your being. – Thich Nhat Hanh |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 05, 2020
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| Breathing Into the Present
When we place our full attention on the breath, we pull ourselves out of the past, away from the future, and directly into the present moment. – Lauren Krauze, “Breathe Easy” |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 04, 2020
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| Who would you be if you were simply present, like a wild animal, without past or future? What would you do if you didn’t know it was impossible? What would you believe if you trusted that all your longing will be fulfilled? Every time you contemplate a question like these, you become a little bit more bewildered–by which I mean you’re learning to be wilder, to let go of your mind’s judgments and fears and live from your core.
– Martha Beck, Quarterly Coaches’ Newsletter, December 2015″ |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 03, 2020
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| The Reward of Practice
As you bring alignment, relaxation, and resilience into your daily life, your breath automatically becomes fuller and starts moving through your entire body, just as the Buddha suggested in his description of meditation. Without forcing a thing, let your breath breathe you: breathe into your entire body, and breathe out just as effortlessly. This condition, nothing more, nothing less, is really the reward and benefit of the practice. – Will Johnson, “Full Body, Empty Mind”” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 03, 2020
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| The Reward of Practice
As you bring alignment, relaxation, and resilience into your daily life, your breath automatically becomes fuller and starts moving through your entire body, just as the Buddha suggested in his description of meditation. Without forcing a thing, let your breath breathe you: breathe into your entire body, and breathe out just as effortlessly. This condition, nothing more, nothing less, is really the reward and benefit of the practice. – Will Johnson, “Full Body, Empty Mind”” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| |
| Read More Mini Mindfulness Breaks |
| Healing with the Seven Principles of Mindfulness in Healing
|
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 03, 2020
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| The Reward of Practice
As you bring alignment, relaxation, and resilience into your daily life, your breath automatically becomes fuller and starts moving through your entire body, just as the Buddha suggested in his description of meditation. Without forcing a thing, let your breath breathe you: breathe into your entire body, and breathe out just as effortlessly. This condition, nothing more, nothing less, is really the reward and benefit of the practice. – Will Johnson, “Full Body, Empty Mind”” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 02, 2020
 In this time of great fear, it is important that we think of the long-term challenges–and possibilities–of the entire globe. Photographs of our world from space clearly show that there are no real boundaries on our blue planet. Therefore, all of us must take care of it and work to prevent climate change and other destructive forces. This pandemic serves as a warning that only by coming together with a coordinated, global response will we meet the unprecedented magnitude of the challenges we face.
– The Dalai Lama Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 01, 2020
 “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed it’s the only thing that ever has.”
– Margaret Mead Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 30, 2020
 There is an infinite underground lake of wisdom at your center. Creating, in any form, digs wells that bring life to your parched soul and a thirsty world.
– Martha Beck Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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