 What leap of faith is your compass telling you to do next? If it’s easy, cheap, logical, and socially acceptable, lucky you! If it’s terrifying, expensive, weird, and a little crazy, lucky you! Feel the fear and do it anyway.
– Martha Beck, Leaps of Faith…Insight From Martha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 28, 2020
 Live in Awareness
Although all phenomena are going through the various appearances of birth, abiding, changing, and dying, the true person doesn’t become a victim of sadness, happiness, love, or hate. She lives in awareness as an ordinary person, whether standing, walking, lying down, or sitting. – Thich Nhat Hanh, “Simply Stop” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 27, 2020
 The Bodhisattva’s Edge
Whatever you feel is right at the edge of your familiar world, that’s the edge of your bodhisattva vow, the edge of your deep intention to wake up with what is. – Myogen Steve Stücky, “The Three Friends of Winter” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 13, 2020
 You can have a celebration every moment. Ego/I doesn’t want to rest on its laurels; it wants the time and space to distract you so that when it circles back around with another attack of suffering, you’ll be snoozing. You’re not going to fall for that, are you? You’ll be so busy celebrating in thisherenow it won’t have a chance to sneak up on you!
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 12, 2020
 Remember that love, like inner peace comes from within and exists aside from outside circumstances. As we saw before, love is the desire to relieve pain and bring happiness. Lust, on the other hand, is the desire to mate. Love and lust may exist together, but there is also lust without love and love without lust, i.e., without the desire to produce offspring.
– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 11, 2020
 Thoughtful Conviction
To question is unbelievably powerful. But if you question all the time and you remain in doubt, going first this way and then that, conviction is absent. If you develop a line of inquiry and learn from your experience, conviction grows. – Segyu Rinpoche, “Buddhist Training for Modern Life” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 10, 2020
 I love myself exactly as I am. I no longer wait to be perfect in order to love myself.
– Louise Hay Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 09, 2020
 Bedside Bodhisattva
May I be scripture for those inspired by words: – Pamela Gayle White, “Bedside Bodhisattva” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 08, 2020
 There are two ways to become more resilient:
one by talking to yourself, the other by retraining your brain. – Daniel Goleman Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 07, 2020
 Happiness
“Happiness is a state of mind in which our thinking is pleasant a good share of the time. Notice that HAPPINESS IS NOT AN EMOTION – it is a state of mind.” – Father Eli, The Second Book of Widsom Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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