 “This is, because that is. This is not, because that is not. This comes to be, because that comes to be. This ceases to be, because that ceases to be.”
– Buddha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 05, 2020
 The Light of Reality
The sense of self creates a feeling of solidity, like the apparent solidity of the clouds veiling the face of the sun, but at certain moments a gap is opened up, through which we may receive a glimpse of the light of reality. – Francesca Freemantle, “The Luminous Gap in Bardo” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 04, 2020
 A broken heart is simply a heart that has a chance to become stronger. It’s a heart that is more self-sufficient, more open to the truth, and more capable of lasting love.
– Martha Beck, Heartbreak Academy: How to Make it Through Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 03, 2020
 The spiritual task we are given is a simple one–to attend to that inner spark of radiance and hold vigil over it until we realize it to be ourself–to dig up and cast off all argument we have with its love.
– Adyashanti, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 02, 2020
 “…The craft of loving-kindness is the everyday face of wisdom and the ordinary hand of compassion. This wisdom face, this hand of mercy, is never realized alone, but always with and through others. The Buddhist perspective shows us that there is no personal enlightenment, that awakening occurs in the activity of loving relationship.”
– Roshi Joan Halifax Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for September 01, 2020
 Precious Human Birth
Too much suffering is not good. If you become always manipulated by it, if suffering is always the boss, that is not good. And if you have too little suffering, you will not be inspired to pursue real happiness. That is why we speak of ‘precious human birth.’ Because being born in the human body provides just the right amount of suffering that we need in order to transform suffering into a source of wisdom and knowledge. – Yongey Mingyur Rinpoche, “Trust Through Reason” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 31, 2020
 Denial is far trickier than simple ignorance. It isn’t the inability to perceive information but the astonishing ability to perceive information while automatically refusing to allow it into consciousness. Our minds don’t perform this magical trick without reason. We only “go blind” to information that is so troubling, so frightening, or so opposed to what we believe that to absorb it would shatter our view of ourselves and the world. On the other hand, becoming fully conscious of our perceptions–simply feeling what we feel and knowing what we know–is the very definition of awakening.
– Martha Beck, Seeing Your Emotional Blind Spots Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 30, 2020
 No one can live up to ego’s standards, not even ego!
– Cheri Huber, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 29, 2020
 “Maybe I am the last Dalai Lama. It’s all right. There’s nothing wrong.”
– H. H. the Dalai Lama Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 28, 2020
 As we attempt to understand ourselves and our struggles with life’s endeavors, we may find peace in the observation of a flower. Ask yourself: At what point in a flower’s life, from seed to bloom, has it reached perfection?
– Thomas M Sterner Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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