 “Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
– Jon Kabat-Zinn Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 26, 2020
 There’s something about perfect stillness that allows integrity to come up without creating a riot against competing belief systems.
– Martha Beck Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 25, 2020
 Unswayed by Failure or SuccessUnswayed by Failure or Success
Anyone who enjoys inner peace is no more broken by failure than he is inflated by success. – Mattieu Ricard, “A Way of Being” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 24, 2020
 “At the heart of every experience and
every moment is the timeless and infinite, as the sages throughout the ages sing out in a single chorus! What keeps us, keeps me, from experiencing and singing it out right now? Nothing.” – Lama Surya Das Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 23, 2020
 Where the Mischief Comes From
When attention to the present moment falters and we drift into some version of ‘I have to have it my way,’ a gap is created in our awareness of reality as it is, right now. Into that gap pours all the mischief of our life. We create gap after gap after gap, all day long. The point of practice is to close those gaps, to reduce the amount of time that we spend being absent, caught in our self-centered dream. – Charlotte Joko Beck, “Attention Means Attention” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 22, 2020
 With the ideal comes the actual, like a box and its lid.
– Jiyu Kennett Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 21, 2020
 We must love them both, those whose opinions we share and those whose opinions we reject. For both have labored in the search for truth, and both have helped us in the finding of it.
– St. Thomas Aquinas, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 20, 2020
 Nourish Awareness in Conversation
Applying right speech is difficult in the beginning . . . but if you practice every time you talk to someone, the mind will learn how to be aware, to understand what it should or should not say, and to know when it is necessary to talk. – Sayadaw U Tejaniya, “The Wise Investigator” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 19, 2020
 Fear – including all varieties of anxiety and rushing – causes a tension that chokes off what wants to happen. Remaining calm, as calm at the end of an event as at the beginning, facilitates a smooth relaxed completion.
– Martha Beck, Follow the Rhythm of Your Destiny: Insight Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 18, 2020
 It is an old and ironic habit of human beings to run faster when we
have lost our way. – Rollo May Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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