 Working with Difficult Feelings
A feeling-tone is a feeling-tone, and that’s all. Just like anything else, the invitation is to be with it, not to listen to it, not to ignore it, not to push it away, not to repress it, not to act on it. – Dr. Jay Michaelson, “Working Through the Strong Emotions of Sexual Identity “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 16, 2020
 Accepting What Is
A deeper equanimity comes when we learn how to be with our life as it is, not as we would like it to be. – Eliot Fintushel, “Something to Offer “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 14, 2020
 If you light a lamp for someone, it will brighten your path.
– Buddha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 13, 2020
 Happy Interdependence Day!
It is when we begin to witness interdependence that we see the true importance of personal responsibility. Once we see that nothing happens in a vacuum, that’s the exact moment when we are properly inspired to become accountable for our own mind. – Ethan Nichtern, “Awake with Others “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 12, 2020
 I would like my life to be a statement of love and compassion–and where it isn’t, that’s where my work lies.
– Ram Dass Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 11, 2020
 “The dew is on the lotus!–Rise, Great Sun!
And lift my leaf and mix me with the wave. Om Mani Padme Hum, the sunrise comes! The Dewdrop Slips Into The Shining Sea!” – Sir Edwin Arnold, from his classic book-length nineteenth century poem about the Buddha’s life entitled, “The Light of Asia” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 10, 2020
 Fearless
Fearlessness is not the absence of fear, but the willingness to walk into it. When I walk into my fear, practice there, sit upright in the middle of it, completely open to the experience, with no expectation of the outcome, anything is possible. When our circumstances look impossible or terrifying, there is a way. – Judith Randall, “The Hidden Lamp” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 09, 2020
 The obvious is that which is never seen until someone expresses it simply.
– Khalil Gibran, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 08, 2020
 Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it towards others. And the more peace there is in us, the more peace there will also be in our troubled world.
– Etty Hillesum Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 07, 2020
 “Most people nowadays would not consider
love as related in any way to truth. Love is seen as an experience associated with the world of fleeting emotions, no longer with truth. But is this an adequate description of love? Love cannot be reduced to an ephemeral emotion. True, it engages our affectivity, but in order to open it to the beloved and thus to blaze a trail leading away from self-centeredness and towards another person, in order to build a lasting relationship; love aims at union with the beloved. Here we begin to see how love requires truth. Only to the extent that love is grounded in truth can it endure over time, can it transcend the passing moment and be sufficiently solid to sustain a shared journey. If love is not tied to truth, it falls prey to fickle emotions and cannot stand the test of time. True love, on the other hand, unifies all the elements of our person and becomes a new light pointing the way to a great and fulfilled life. Without truth, love is incapable of establishing a firm bond; it cannot liberate our isolated ego or redeem it from the fleeting moment in order to create life and bear fruit.” – Pope Francis Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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