 “A tiny bud of a smile on your lips nourishes awareness and calms you. It returns you to the peace you had lost. A smile is the most basic kind of peace work.”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 05, 2020
 Nothing ever goes away until it has taught us what we need to know.
– Pema Chodron Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 04, 2020
 When we are present the next step is revealed to us. Maybe there’s something to do, maybe not.
– Cheri Huber, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 03, 2020
 Unselfish Generosity
To give unselfishly is at least momentarily to be free of ourselves, free of greed and attachments, resentments and hatreds, habitual and isolating acts of self-protection. – Dale S. Wright, “The Bodhisattva’s Gift” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 02, 2020
 Real magic does not require the grandiosity of a Hollywood movie. When it arrives, one can always trace the way it happened in the physical world. The miracle is always a coincidence in which God chooses to remain anonymous. Magic is glory, not what I call “gloriola.”
– Martha Beck, Real Magic Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 01, 2020
 Just be where we are with absolute trust that whatever we need will be given to us.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 31, 2020
 Attention is the rarest and purest form of generosity.
– Simone Weil Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 30, 2020
 A More Complete Attention
On trains, in the street, in our homes and communities, we practice paying attention–through developing mindfulness and lovingkindness and through letting go of projections–partly because a more complete attention proffers many special gifts. These gifts can penetrate through the exigencies of social roles, the seeming hollowness of chance encounters, and even through terrible hurt. – Sharon Salzberg, “A More Complete Attention” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 29, 2020
 We have no control over what’s going on with anyone–including us in most cases!–and our very best hope is to get out of the conversation in conditioned mind and let Life unfold us in each moment.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 28, 2020
 Fear of Pain
If we’re afraid of pain and always try to change it to pleasure, we’ll end up even more ignorant than before. – Upasika Kee Nanayon, “A Glob of Tar “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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