 In the land of “I know,” there is always competitiveness, jealousy, pretense, pride and arrogance. It is an aggressive realm, the realm of the ego. I say, refuse citizenship. In the land of “I don’t know,” the inhabitants move without conflict and are naturally quiet, happy and peaceful. The wise stay here.
– Mooji Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 06, 2020
 Open to the World
In order to communicate very openly with the world, you need to develop fundamental trust. This kind of trust is not trusting in something, but simply trusting. To be trusting means you are fundamentally free from doubt about your goodness and about the goodness of others. – Dr. Jeremy Hayward, “First Thought” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 05, 2020
 At-home Practice
As you walk from room to room in your own home, try to really experience the transition of traveling from one place to another. Notice the differences between motion and stillness. Sense how you relate to various enclosures and open spaces. – Gary Thorp, “Crossing the Threshold” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 04, 2020
 Enjoying the Silence
Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you’re truly silent, then no matter what situation you find yourself in you can enjoy the silence. – Thich Nhat Hanh, “The Heart of the Matter” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 03, 2020
 How to Savor
Since each moment’s meeting of a person or even a flower is precious and fleeting, it is to be savored completely, perhaps best in silence. – Patricia Donegan, “Silence: Stillness “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 01, 2020
 Developing Compassion for Our Feelings
As we become mindful of a feeling that’s driving us, we realize that we don’t have to react to it and be driven by it. Instead, we can simply observe it, recognize that it represents a part of us that is suffering, and have compassion for that part of us. – Bodhipaksa, “Digital Detox: Reclaim Your Mind From Social Media Addiction” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 30, 2020
 Sustained personal truth-telling will gradually cleanse your inner life. This, by the way, is what happens in good therapy: Each week a perceptive professional helps you admit to the real forces behind your actions. As you start to see your inner motivations more clearly, you begin relating differently to the world around you.
– Martha Beck, Be Honest: How to Do What You Really Want Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 29, 2020
 Only presence gives us what our hearts long for. So simple, easy, beautiful and affordable! Costs us nothing; gives us everything.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 27, 2020
 Acknowledging Our Blindspots
The capacity to recognize and accept where we are and to investigate what must be changed to minimize the harm that our own views and blindspots cause others is essential to the work of racial justice. And the capacity to do all of this with as little attachment and identification to the outcome is essential to true liberation. – Rhonda Magee, “Making the Invisible Visible” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 26, 2020
 Try a New Way of Being
The Buddhists say there are 121 states of consciousness. Of these, only three involve misery or suffering. Most of us spend our time moving back and forth between these three. – Jenny Offill, “Bits of Poetry That Stick Like Burrs “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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