 Listen to your heart, actually listen to Intelligence.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 24, 2020
 The Bodhisattva Vow
Beginning students commonly ask how they can honestly vow to save all beings. It sounds like missionary arrogance. Hui-neng [the Sixth Zen Patriarch] offers a response: ‘You are saving them in your own mind.’ It is bodhichitta that you are cultivating–your own aspiration for wisdom and compassion, and your determination to practice it in the world as best you can. – Robert Aitken Roshi, “The Bodhisattva Vows “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 23, 2020
 Break into the peace within,
Hold attention in stillness, And in the world outside You will ably master the ten thousand things. – Lao Tzu Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 22, 2020
 Everything Is Miraculous
When you’re at home and everything is familiar, it’s hard to remember how miraculous everything is. When you go to a new place, everything freshens up. – Susan Moon, “The Old Woman of Pagazzano “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 21, 2020
 Finding Stability in Impermanence
Change is good, we’re told. A fresh breeze blown through life keeps us on our toes, fully alive until we die. – Joan Duncan Oliver, “Love, Loss and the Grocery Store “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 20, 2020
 Life is the art of drawing without an eraser.
– John W. Gardner, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 19, 2020
 What Giving Is
Generosity takes many forms–we may give our time, our energy, our material possessions, our love. All are expressions of caring, of compassion, of connection, and of renunciation–the ability to let go. – Joseph Goldstein, “The Evolution of Happiness “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 18, 2020
 The Internal Resource
To be one’s own mainstay is to be one’s own self help. Teaching us to do that is the Buddha’s ultimate gift. – Mary Talbot, “Saving Vacchagotta” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 17, 2020
 How the hell did you get where you are? By making your way, as best you could, through a maze of social pressures that were often destructive to your true nature. What the hell should you do now? Find a new way. A better way. Your way.
– Martha Beck, Finding Your Way in a Wild New World Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 15, 2020
 “Mountains and waters right now are the actualization of the ancient Buddha way. Each, abiding in its phenomenal expression, realizes completeness.”
– Mountains and Waters Discourse (Sansui Kyo) By Zen Master Dogen, – Mountains and Waters Discourse (Sansui Kyo) By Zen Master DogenTranslated by Sensei Kazuaki Tanahashi Dogen Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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