 Leave Room For Mystery
Faith must ripen through uncertainty and doubt. It must open us to something larger than our concepts, for these arise from within the limits of the self. Faith must, in the end, leave room for mystery. – Andrew Cooper, “The Transcendent Imperative “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 13, 2020
 HOW TO USE MINDFULNESS BREAKS
You can use Mindfulness Breaks to combat stress and experience peace and tranquility for yourself. This peace will naturally spread to your family and friends and it will become contagious. Imagine having peace of mind in all the activities in your life! – Jerome Freedman, Mindfulness Breaks: Your Path to Awakening Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 12, 2020
 If things were not impermanent, life would not be possible. Suppose you sow a seed of corn. If the seed of corn is not impermanent, it cannot sprout and become a young plant of corn and you would have no corn to eat. That is why impermanence is very important, crucial for life. That is why instead of complaining about impermanence you have to say “Long live impermanence!”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 11, 2020
 How Mindfulness Leads to Autonomy
Mindfulness is not only about paying attention and being aware but also about deciding where we want to put our attention. – Interview with Gina Biegel by Wendy Joan Biddlecombe Agsar, “How to Support Your Teen’s Meditation Practice” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 10, 2020
 “Humility is not thinking
less of yourself, it’s thinking of yourself less.” – C.S. Levis Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 09, 2020
 From Momentary Glimpse to Lasting Illumination
Although initially the clinging to self disappears only when we’re very mindful, those moments free of delusion give deeper insight a chance to arise, and eventually wisdom becomes strong enough to trigger a permanent change of outlook. – Cynthia Thatcher, “Disconnect the Dots” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 08, 2020
 Nature’s Perspective
Animals are people, too. As are plants. And water. And soil. This is the fundamental insight at the heart of all eco-spiritual work. But to get that insight, we have to get with the big picture. To get that insight, we have to climb a tree. – Clark Strand, “Trees, Butterflies, and the Buddhist Moral Life “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 07, 2020
 The thought appears in conditioned mind and conditioned mind, identifying with the thought, creates the sense of me. But if we’re watching the thought and we cease to go with it, there is no me that’s created because it’s a process noticing a process.
– Ashwini Narayanan Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 06, 2020
 A Place of Belonging
My suffering does not set me apart: it makes me belong. I now know that my being with whatever arises is a purification, a lens polished–often with tears from the past–with which I must stand firm against the waves of segregating myself from the world. – Sarah Conover, “Lost At Sea” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for June 05, 2020
 The Space We Need
Noticing the space around people and things provides a different way of looking at them, and developing this spacious view is a way of opening oneself. When one has a spacious mind, there is room for everything. – Ajahn Sumedho, “Noticing Space” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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