 I Heal Myself on All Levels
This is a time of compassion and a time of healing. Go within and connect with that part of yourself that knows how to heal. It is possible. Know that you are in the process of healing. Discover your healing abilities–those that are strong and powerful. You are incredibly capable. Be willing to go to a new level to find abilities and capabilities that you were not aware of so you can truly heal yourself on all possible levels. – Louise Hay Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 28, 2020
 Everybody can be great because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.
– Martin Luther King Jr. Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 27, 2020
 Neither Suffering nor Non-suffering
There is a difference between ordinary beings and those who are on the path. The latter can simultaneously know suffering and the emptiness of suffering that is the state of wisdom. – Khyentse Rinpoche, “Invisible Realities “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 26, 2020
 Like dew that vanishes, like a phantom that disappears, or the light cast by a flash of lightning — so should one think of oneself.
– Ikkyu Sojun Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 25, 2020
 Pose yourself a puzzle, go into nature, and see what “leaps to mind.” All creation wants to help you create.
– Martha Beck Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 24, 2020
 Greet Fear with Curiosity
When fear arises, practice can be a very powerful aid to the whole spirit. Don’t be afraid of the fear. Be curious. – Interview with Rick Fields, “In Light of Death” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 23, 2020
 It Takes Time to Retrain the Mind
Frequently we discover that our minds do not rest in radiant contentment for the entire meditation session. Why not? Because we have been training for years in desiring, reaching, grasping, getting, and then wanting more, and then, of course, more–all reinforcing the underlying feeling that this moment is not enough. – Gaylon Ferguson, “Fruitless Labor “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 22, 2020
 The First Step
For white America, [the] systematic undoing of centuries of racial indoctrination, [the] letting go of the ‘conceptual paint’ it has uncritically absorbed about black Americans, is the necessary first step toward the epistemological humility and egoless listening we are morally obliged to bring to our encounters with all Others. Another name for such selfless, healing listening is love. – Charles Johnson, “Every 28 Hours” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 21, 2020
 The Joy of Giving
Through generosity, we cultivate a generous spirit. Generosity of spirit will usually lead to generosity of action, but being a generous person is more important than any particular act of giving. After all, it is possible to give without its being a generous act. – Gil Fronsdal, “The Joy of Giving” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 20, 2020
 We either make ourselves miserable or we make ourselves strong. The amount of work is the same.
– Carlos Castaneda Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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